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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: July, 2023
EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide) 0
Jul 31, 2023

If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your goal...

I recorded this episode just for YOU.

In this episode, I teach you 3 important things you'll need to do along the way to get ALL the way to your goal.

Using these 3 strategies, I've been have achieved my biggest goals thus far:

  • Losing a total of 80 pounds - including the Last 10!
  • Starting my dream business - and then growing it to 7 figures!

In fact, I'm currently working on some new projects, and I use this same approach that I share with you to get ALL the way to the goal.

LISTEN NOW

======================

NEW free training is happening on Tuesday, September 5th at 12pm PST

LOSE THE LAST 10 FOR THE LAST TIME: How to Stop Emotional Eating and Be Done with The Weight Struggle.

REGISTER FOR THE FREE TRAINING HERE-
www.brendalomeli.com/signup

Join The Last 10 Program here-
www.brendalomeli.com/thelast10

EP. 340- Being Supported 0
Jul 24, 2023

In this episode, I discuss the power of support and how it empowers you for success in your weight loss journey.
I also share in-depth personal examples of how allowing myself support when I need it has been a key to my success.

Whether you're just getting started on your journey or need to reignite your commitment, this episode reminds you that you don't have to do it alone (and why it's actually brilliant not to!)

LISTEN NOW

EP. 339- Body Diversity and Weight Loss 0
Jul 17, 2023

In this episode, I teach you about Body Diversity.

I break down WHAT Body Diversity is, WHY it matters, and why I recommend pairing it with your specific weight loss goal.

If you want to achieve your weight goals and be D-O-N-E constantly struggling with your weight, this will be essential.

Body Diversity is the gateway to achieving your goal.

Listen Now to learn more.

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Ready to join The Last 10 Program?
Get Started Here: www.brendalomeli.com/join

EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss) 0
Jul 10, 2023

In this episode, I teach you about Body Dates.

I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!).

THE RESULT of establishing Body Dates includes:

  • more effective weight loss
  • decreased sabotage
  • maintaining weight loss feels simple
  • a BFF (ride-or-die) relationship with your body

Listen Now to learn all about Body Dates

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ps. Join The Last 10 program here:
www.brendalomeli.com/join

EP. 337- Scheduling Comfort during Weight Loss (and for Life) 0
Jul 3, 2023

If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE...

It's time to Diversify Comfort.

It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process.

This episode is an oldie but a goodie! Happy Listening.

LISTEN NOW

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