If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight...

And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen.

In this episode:
I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive.

Listen Now to Learn More

If you feel totally tired, burned-out, stressed or overwhelmed-

and this is the reason you find yourself going back to that late-night eating habit you just swore off...

This episode is for you.

If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends-

and this is the reason you find yourself diving into your favorite bag of popcorn (even though you JUST had dinner)...

This episode is for you.

If you know exactly what to do and how to eat in order to lose weight, but food feels like your only go-to for a 'break' in your life-

THIS IS THE EPISODE FOR YOU.

It's time to redefine breaks.

It's time to re-imagine breaks.

And when you do, EVERYTHING changes.

(BOTH your weight loss experience AND your weight loss results)

LISTEN NOW TO LEARN MORE.

Do you feel frustrated with your lack of results?

It’s time to do an Expectation Audit.

By learning HOW to do an Expectation Audit - you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight.

In this episode you'll learn:
-the steps for completing your own weight loss Expectation Audit

-4 specific areas you'll want to audit in order to achieve your desired weight loss

-Why this matters in order to be able to arrive to your goal

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In this episode:

Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage.

LISTEN NOW