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The Last 10 Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: May, 2023
EP. 332- Emotional Processing Tools (Music Emotional Processing) 0
May 29, 2023

Emotional processing is key for changing (specifically, decreasing) emotional eating habits.

There are tools to process our emotions.

Music is a tool that can support emotional processing.

The Neuroscience -- when it comes to Emotions + Music is PLENTY.

(for example: listening to music and/or making music increases blood flow to brain regions that generate and control emotions...)

Tune in to learn about Emotional Processing Tools, why they matter, and exactly HOW you can leverage music as a tool to process your emotions.

LISTEN NOW

ps. The deadline to join The Last 10 Program is this Thursday, June 1st.

Join Here: www.brendalomeli.com/join

EP. 331- Advanced Techniques: Desire Volume Match 0
May 22, 2023

Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!).

If your biggest hang-up that you always end up overeating and you haven’t yet figured out HOW to eat foods that you enjoy without the overeating part...

Listen to this episode to learn ALL about: Desire Volume Match.

With this approach I lost 80 pounds, have kept the weight off --  and guess what? I still love food.

I’ve figured this out, and I’m committed to making sure it clicks for you too.

LISTEN NOW to learn more about your favorite food cravings & how to manage them in a way that feels customized to YOU and truly empowered.

==============
 Join The Last 10™ Program and get started TODAY:
www.brendalomeli.com/join

EP. 330- Intentional Outlets 0
May 15, 2023

If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals...

You need an Intentional Outlet (AT LEAST ONE).

Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now.

LISTEN to learn more.ps.
Join The Last 10 Program here:
www.brendalomeli.com/join

Check out my Instagram here:
www.instagram.com/_brendalomeli 

EP. 329- Underlying Desires 0
May 8, 2023

Are there specific habits that feel particularly challenging for you to change?

Are there certain cravings that feel like they have a stronger pull...
and you find yourself coming back to these over and over again?

In this episode I teach you about Underlying Desires.

I share with you HOW to use this concept of Underlying Desires, to understand (and finally release!) your stickiest habits and strongest cravings.

LISTEN NOW

ps. If you're ready to take my tools and concepts deeper -- and be supported as you transform your results and your life...

Check out my Last 10 Program:
www.brendalomeli.com/thelast10

EP. 328- Advanced Techniques: Peak Pleasure Principle 0
May 1, 2023

This is the key to eating foods you love without overeating.

When you master this skill = Goodbye Sabotage.

If you feel like you can’t lose weight because you overeat (*especially the foods you love)...

I GOT YOU!

With the Peak Pleasure Principle, I teach you exactly how it’s possible to still enjoy and love food without sabotaging the weight loss results you’re wanting.

YES, IT’S POSSIBLE TO ENJOY FOOD & ALSO LOSE YOUR WEIGHT.

Listen now to learn more.

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