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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
May 6, 2019

A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification.

The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..)

If you haven’t been able to create the level of weight loss results you want, that’s because you haven’t developed THE SKILL OF WAITING. The ART OF DELAY.

It sounds simple, but it’s one of the skills that most women struggle with and keep them stuck with results and habits they don’t actually want.

If you’re ready to LEARN MORE about the skill of ‘waiting’ & the art of ‘delay’ for your own weight loss success- this podcast episode is for you!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 29, 2019

Do you feel like some days you're really committed to your goal, then others days you really feel like you just DON'T CARE.

Or you're over 'it' and don't WANT to care because you rather enjoy eating whatever you want and enjoying the moment. For MANY women, this looks like feeling really committed in the EARLY part of the day, and just feeling like it's NOT that important in the EVENINGS- when they want to enjoy a glass of wine or a 'treat' to relax and unwind.

Very often, there's also the pattern and/or cycle of feeling REALLY MOTIVATED on the weekdays, and then on the weekends thinking things like "It's fine" ... "It's not that important"... "I just don't care right now" .... "I look pretty good anyway" ... "it just feels like too much work" ... "oh, who really cares anyway"...

IF YOU CAN RELATE TO THIS HOT AND COLD RELATIONSHIP with your weight loss goal- THIS EPISODE IS A MUST LISTEN. ENJOY!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 22, 2019

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you?

Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking?

Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help?

LISTEN TO THIS EPISODE TO LEARN HOW TO CREATE THE SUPPORT YOU NEED, FOR THE LEVEL OF RESULTS YOU WANT.

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 8, 2019

Do you want to lose weight but also LOVE food? I have good news for you. This doesn't need to be a problem.

In fact, I would say I love food MORE now, then I did when I struggled with my weight & weighed my heaviest.

Listen to this episode to learn about how it's possible to still LOVE & ENJOY FOOD while also CRUSHING YOUR WEIGHT LOSS GOALS!

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 1, 2019

Do you find yourself frustrated & even annoyed with yourself because you KEEP DOING THE SAME THINGS to sabotage your weight loss efforts? I get it. That was me for about 20 years.

Here's some common things on 'repeat' that keep women stuck and frustrated with themselves: late night eating or snacking; evening glass(es) of wine to unwind; snacking during the day when stressed/overwhelmed/bored or anxious; overeating and overdoing it on the weekends or vacations; how about overeating when the food you're eating simply tastes REALLY good!?

If this sounds like you, make sure to LISTEN TO THIS EPISODE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 25, 2019

"I don't have time" and "There's too much going on" are two of the phrases I hear the most when women talk about why they haven't been able to lose the weight they want to lose.

Listen, I get it. I'm a busy woman too. Most modern-day women are.

This doesn't need to be 'the reason' you stay at a weight you don't feel good at. In this episode, I share with you some of my favorite go-to time-saving hacks. LISTEN NOW to hear some of my favorite tips for the busy woman.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 18, 2019

The reason 'diets' don't work is not because they don't work, it's because we don't actually follow them & don't know HOW to follow through on decisions and plans we've made for ourselves. Finding a great 'plan' for weight loss online is not a problem anymore these days because we have so much information at our disposal with the internet.

The problem is that even if you have a beautiful meal plan laid out in front of you, and even if you already know what to do- you find yourself still overeating (especially at night or on the weekends or when you're stressed!) and eating things that are NOT a part of your plan.

LISTEN TO THIS EPISODE TO LEARN MORE ABOUT: what to do when you veer away from your plan or overeat when you didn't intend to.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 11, 2019

One of the main things that I coach my clients on, and that I personally had to overcome was 'feeling bad' about saying no to eating certain foods when you feel that it might offend them, that it might come off as 'rude' or that you might make them 'feel bad'.;

In this episode, I talk about what I call: OBLIGATION EATING and give you an entirely new perspective on how to approach these situations so that it doesn't feel like such a big challenge. It might seem like a small insignificant issue, but tons of women sacrifice the lifestyle and the results they want, simply because they don't want to make others 'feel bad'.

They end up putting others 'feelings' before their own needs and desires. It's time to learn a new approach so that you STOP STAYING STUCK AT YOUR OWN EXPENSE. Listen Now.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 4, 2019

There are certain things that all our human brains want to do- ‘confirmation bias’ is one of them. Typically, confirmation bias unknowingly keeps women stuck with results they don’t want. Listen to this episode to learn how to use your brain’s natural tendency for confirmation bias in your own favor. LISTEN NOW to learn more.

Ps!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 25, 2019

One if the most common questions I get:

“I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to....”

Why does following through feel so challenging? Especially when you already have all the food information?

In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more!

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 18, 2019
In this 100th podcast episode, I'm sharing and celebrating podcast listeners and the transformations they have been able to create simply by applying what I teach on the podcast week after week. Along with their stories, I'm also teaching you the importance of being absolutely convicted that YOU can also end your own weight struggle and get all the way to your goal results. 
 
Here's the truth: each of these transformation stories are stories of other women just like you.  No different in any way. The beauty of this is that you can take these stories as evidence for yourself that ANY women can live a life without a weight struggle at a weight she loves. 
 
Doubt is the #1 killer of dreams including the dream of living your life at a weight that you love! 
It is so so important to immerse yourself in evidence that you ALSO can change this part of your life and put an end to the weight gain cycle. 
 
Each of these women has taken the tools I teach, applied them, and changed their life. 
You are just as capable & deserving. 
LISTEN NOW. 

 

xoxo

Brenda 

 

psst! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 11, 2019

Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends?

You’re not alone-  most people do.

If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you.

I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from my natural weight. It was the most frustrating thing to tell myself I wasn’t going to do it again, and then as soon as Friday came around- I sabotaged that weeks efforts all over again.

In this episode, I explain why we overeat on the weekends. I also explain why women stay stuck repeating the same weekend overeating patterns week after week even though they swear they’ll never do it again.

You’ll learn WHAT TO START DOING that will get you unstuck -instead of the one thing you’re doing now, that’s keeping you perpetually stuck.

It’s a good one! Make sure to listen!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 4, 2019

By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal.  The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year.

We are now in February. Have you been 100% consistent? Have You created the results you want so far? If you haven't, and if you're feeling disappointed in yourself already that you can't even be committed for more than a couple weeks- this episode is for you!

& this episode isn't just for New Years goals, it's for any goal you have set for your weight loss if you find that you keep going off track again and again. The secret is to remind consistent until you get to your goal! LISTEN NOW.

ps-

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

xo
Brenda

Jan 28, 2019

Losing the stubborn weight and ending your frustrating struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.


It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.


LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt completely frustrated and was feeling completely stuck for years.


Once she got a hold of the right tools & had the right structure & support- the weight struggle was over, the weight came off (26 pounds in 16 weeks!) and the ongoing battle came to an end.


On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.


I share examples like this so that you can really know that it's possible, and it's never too late. 

The first step in creating change in your life is to believe its possible for you also!


xoxo

Brenda

ps! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 
Jan 21, 2019

Do you ever feel confused or torn about all the different approaches out there?

One day you're reading about ONE THING being the best for weight loss so you get on board and try it, and then you see your friend trying something else that's really working for her so you become filled with doubt.

Yes, it's true that there are many strategies out there, but one of the worst things you can do is constantly hop around. There really is no need to feel confused or overwhelmed about which one is best for YOU. Listen to this podcast so that you can learn how simple it can be to pick the approach what approach you will use, and even more importantly- I teach you what will really determine your level of success for permanent weight loss results.

xo
Brenda 

ps-

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 14, 2019

Do you find yourself saying things like “I’ll start on Monday” or “I’ll do better tomorrow” week after week and you don’t know how to stop?

This week I make sure to teach you how to stop repeating the same sabotage week after week. 

“I’ll start after this weekend ” ... “after this cheat meal I’ll really get back on track”... phrases will keep you stuck on the same hamster wheel for decades if you let them. Make sure to listen!

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 7, 2019

In this episode, I really make clear what will make this the last year you ever have weight loss as a goal on your list. Along with the inspiration and an example that YES INDEED is more than possible.

Make sure to listen! ...and more than anything make sure you take action. Changing your life & results doesn’t happen by accident ;)

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 31, 2018

Description- are you ready to make this the year that you finally hit your goal? Make sure to listen to this workshop style episode, where I take you step-by-step goal setting process that equals results.

... happy new year!

PS! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 26, 2018
Have you set the same New Year weight loss goal time and time again? 
I completely understand I did the same thing for almost 20 years. 
I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others. 
If you have set a weight loss goal for 2019- this episode is a MUST LISTEN. 
 
Make sure to download the accompanying 'NEW YEAR' commitment workbook
HERE 
 
www.brendalomeli.com/commitmentworkbook
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 17, 2018

The reason women don't get the level of results they want with their weight loss is NOT because they don't know what to eat or what to do- it's because of lack of consistency and lack of commitment. This is why people find themselves 'starting over' time and time again without following through which keeps them on an exhausting hamster-wheel of staggered effort but no results.

If you want to see the level of results you've been wanting- the key is consistency. 
True consistency is a skill. Commitment is a daily choice. 
Learn more about this by listening to THIS EPISODE. 

PSST! 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 10, 2018
ON this episode I break down the science of our appetite and hunger hormones. 
I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving your weight loss goals. 
 
PSST! 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 
Dec 3, 2018

Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t understand how to stop falling for your favorites over and over again? 

I get it. I’ve been there. 

It’s frustrating because you swear to yourself you won’t do it, and then before you know it- you’re eating it again. 😫

In this podcast, I take a deep dive on how to de-condition these cravings that keep you from getting to your goal.

It might feel impossible to de-condition your cravings... but it isn’t! The strategy is simple but powerful. Learn it now. 

Xo
Brenda 

Ps!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 26, 2018
Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years even though you KNOW it won't get you to your goal? 
-That evening glass of wine or chocolate...
-Overeating on the weekends...
-Mindless snacking throughout the day or in front of the television...
 
In this podcast, I will explain 'habits' and how to change even your oldest ones without feeling deprived. LISTEN NOW. 
 
PSST! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 19, 2018
Feeling stressed? Overwhelmed? Annoyed? Worried?
 
First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season. 
 
It's essential to address our feelings of stress, overwhelm, disappointment, etc- because emotional eating driven by these kinds of emotions is one of the main reasons that women gain unwanted weight during the holiday season. 
 
CHECK OUT THIS SPECIAL THANKSGIVING EDITION PODCAST EPISODE. 
On this episode, I share with you a powerful analogy that will help you USE GRATITUDE as one of your go-to  weight loss tools this holiday season (& in life overall!) 
 
From my family to yours, HAPPY THANKSGIVING!
xoxo Brenda 
 
ps- I am so thankful for EACH OF YOU.
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 12, 2018

One of the main hang-ups that women have with getting to their goal weight and being consistent with their choices is being worried not to ‘fit in’ or not wanting to ‘stand out’ or ‘be noticed’ for their choices or for wanting to lose weight. We have a deep desire to be accepted and liked by others. The antidote for this is true self-confidence. In this episode, I take a deep dive into what creates a solid, unshakeable self-confidence. So that you can boldly and unapologetically make the choices you want and create the results you’ve dreamed of. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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