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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: June, 2022
Jun 27, 2022

If you just can't seem to have new breakthroughs in your weight loss NO MATTER WHAT YOU TRY, you gotta listen.

If you just can't seem to maintain results once you've created them, you gotta listen.

If your results just feel like they're happening wayyyyy to slow, you gotta listen.

If you always end up sabotaging the progress you've made, you gotta listen.

In this episode you'll learn two concepts that will help you feel calm, steady and committed ALLLL the way to your goal.

AND THEN, to be able to sustain and ENJOY those results once you've created them.

LISTEN NOW.

ps. The upcoming LAST 10 program start date is right around the corner.

WE'RE GETTING STARTED ON: TUESDAY, JULY 5.

*The deadline to enroll is Thursday, June 30th at 11:59pm.If you're over trying to do this alone and you're ready have THE BEST, most specialized coaching support for this area of your life.

Enroll in The Last 10 Program HERE

Jun 20, 2022

One major reason that it can feel like you so desperately want to just eat at the end of the day in order to decompress (even if you're not actually hungry- often called night time eating or emotional eating)- is because WHAT YOU ARE ACTUALLY NEEDING IS:

TO CALM YOUR NERVOUS SYSTEM.

A lot of women find themselves eating late night because their nervous systems are still activated from that day -- in fact, for many of us (*me included!) -- our nervous system is activated DAILY in our modern day world. Even multiple times on any given day.

I hear this a lot...
"Brenda, I know that overeating is keeping me from my goal, but I just don't know ANY other way to unwind. Nothing else seems to work. It feels like ONLY food can give me just get a little bit of relief from EVERYTHING."

I want you to know that ALL of this makes SO MUCH SENSE. Also know: there IS a solution.

I recently heard somewhere (*I can't remember where or I’d quote it) --> that the average person TODAY hears more news in ONE DAY, then we used to hear in a year. :exploding_head:

As soon as I heard that, I thought to myself, Holy shit. Yes. That completely makes sense. Our brain wasn’t necessarily wired for the way that our modern-day life is set up these days... (*but again, there are solutions...)

This doesn’t have to be a problem.

There are SO MANY options for you.

Here's what you'll learn (and feel like a PRO at) in this episode:

-you'll understand your brain, your body, particularly your nervous system and your stress cycles SO much more.

-you'll feel able to calm your nervous system (ie. self-soothe) in a way thats actually effective AND aligned with the kinds of changes and results you are wanting to create in your life.

-you'll change your long-standing belief that FOOD is the only, and best form of 'relief' so that you can actually change your behaviors and day-to-day choices (*especially, when you're feeling stressed!)

-you'll be able to actually believe that there are SO MANY MORE, and EVEN BETTER options when it comes to navigating even the most challenging seasons of life. (*good-bye sabotage!)

-you’ll leave the episode knowing AT LEAST 12 NEW WAYS for calming your nervous system (*self-calming, feeling calm) that are NOT food. 

-you'll understand what it means to 'diversify' and WHY this really, really can make ALL the difference. 

-you'll feel and be more equipped then ever to care for yourself and your nervous system in a way that is truly an UPLEVEL. We're all about the upgrades. You deserve it.

You def don't wanna miss this one.

LISTEN NOW.

Jun 13, 2022
I LOVE TO TRAVEL. I love vacations.

I mean, who doesn't right?!

Well, you'd think that was the case...
but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'.

[*ESPECIALLY as the world continues to 're-open' post covid, so perhaps you haven't been as accustomed to traveling for a while... ]

A lot of women don't believe it's actually possible to maintain a weight they feel good at WHILE ALSO traveling or vacationing as much and as often as they want to in their lives.

IT IS POSSIBLE.

But if it FEELS impossible, I get it.
For the longest time, travel without weight gain felt pretty much impossible for me, also.

Summer vacations and travel used to be a guaranteed:
-mental & emotional struggle
-tons of sabotage
-sooo much overeating that I ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.

The emotional roller coaster of losing and gaining weight, plus the physical discomfort of overeating to that degree used to  take so much away from my travel/vacation experiences.

I know I wasn't alone. Millions of women (*the majority) have these experiences that steal joy from their vacations and experiences, each year.

ENOUGH IS ENOUGH.

You deserve to enjoy your vacations and your world travels:
WEIGHT DRAMA FREE. FOOD DRAMA FREE.

When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace.

TOTAL TRUST. TOTAL CONFIDENCE.
(no more food worries. no more weight worries.)

I know this is what you are wanting for yourself as well.
(...it's what I SO desperately wanted!).

In this episode I teach you HOW to shift from 'F*ck-it' vacation thinking, OR Perfectionism (*vacation weight-gain FEAR, which also leads to increased emotional eating) to A *NEW *  and completely different  approach.

What I teach you in this episode is what allowed me to finally ENJOY my travels without the weight gain, sabotage or weight struggle.

It's what YOU can experience, as well.

THIS is how you deserve to enjoy your travels and vacations this summer.

No struggle. No sabotage.

LISTEN NOW. 

Jun 6, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new wayat a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/
- https://brendalomeli.com/276-greatest-hits-volume-10/

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