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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: general
Apr 15, 2019

Do you feel like this is something you really want for yourself, yet everyone around you seems to be doing the OPPOSITE of supporting/encouraging you?

Do you feel like instead your friends, family and/or co-workers won't leave you alone and won't get off your back about WHY you're not having dessert or WHY you're not drinking?

Do you feel like you're trying SO HARD to lose this weight and everyone else just seems to want to eat and drink all the things that won't help?

LISTEN TO THIS EPISODE to learn more.

xo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 3, 2018

In this episode a very exciting life update but even more importantly: I’m SO INSPIRED by my clients and how they are changing their lives right along WITH ME that I have a special invitation for YOU. It won’t cost you a penny, but it will change your life.

You coming?

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 30, 2018
A lot of women unintentionally get a goal mixed up with their worth, which ends up making the weight loss process feel like an emotional rollercoaster. It's no wonder, we end up sabotaging out of frustration. If this sounds like something you experience, make sure to listen and learn why it's important to stop trying to lose weight as a means to BECOME 'ENOUGH'. 
 
There's a new way of thinking about your weight loss goal which will not only feel so much better but also, it actually works! LISTEN TO LEARN HOW. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 12, 2018

Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 19, 2018

Do you sometimes feel like quitting or like ‘what’s the point? Nothing works.’...

In this episode listen to me and one of my client success stories as we talk about how to go from being stuck and frustrated and embarrassed about your weight, to feeling amazing, confident and successful at your goal weight in ONLY 16 WEEKS.

Don’t miss this one!
IF YOU WANT TO ACHIEVE A CERTAIN RESULT, one of the best things you can do is watch, listen to, and observe those who have been able to achieve it. See how they think about it, what they did, what they changed in their lives and then start to implement some of that in YOUR LIFE for your own success.

I will continue to bring more inspiration, evidence, and real-life examples that losing the weight is possible for ANYONE NO MATTER HOW STUCK YOU FEEL.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 19, 2018

Never be stuck or confused about what to eat in the morning. With this simple approach & a whole bunch of great breakfast options/alternatives, I share with you, ‘not knowing’ what to eat and/or ‘I don’t have time’ as a reason to stay stuck will become a thing of the past.

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 12, 2018

Do you do GREAT during the day, and then as soon as that evening time hits (or as one of my clients lovingly calls the witching hour :p) or as soon as your bum hits the couch to unwind- your eating starts to stray the path you intended, all of a sudden even though you’ve sworn off all carbs and wine, you start with one and then end up having 4 of them plus a bunch of other things in the pantry. WTF. Why do we do this to ourselves? For many women, this is a nightly occurrence. It’s as if, after 5 pm food suddenly has a magical mystical power over us... and there goes any daytime effort down the toilet. For tons of women, night time is when it all falls apart, and the sabotage cycle is STRONG.

Don’t worry! No matter how long this has been your pattern, I have a simple but powerful approach to UNLEARN IT, and say bye to it for good! So that you can finally get to your goal weight.

LISTEN NOW to learn my approach and start implementing it TONIGHT. Not tomorrow ;) ... tonight!

xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 6, 2018

Is it a total mystery to you how food, especially certain foods, have so much power over you?!
Are you truly at a loss for how to stop yourself from going 'off plan' over and over and over again (more times than you'd like to admit) to eat OR drink THAT ONE THING you love?!

I'm really sharing with you the EXACT STEP-BY-STEP process I teach my clients (which are tremendously successful btw!) to manage their strongest and most consistent food cravings & urges.

It's simple.
ANYONE can do this.

& most importantly, IT WORKS.

THE GOOD NEWS: it's NOT willpower, and it won't leave you feeling deprived!

I'm on a mission to FULLY EQUIP you to finally end this struggle with your weight and the ongoing battle with food.

3 simple steps.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 31, 2017

IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU from reaching your goal weight.

Listen to this podcast to learn what it is, and how NOT to keep making it.
Most women do this and it keeps them TOTALLY STUCK.

I used to do this. As soon as I stopped- the weight struggle ended.

Use this recipe that I share here. IT WORKS.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 11, 2017

Listen in on this podcast episode to hear my brilliant new analogy. You will finally see clearly that THERE IS NOTHING WRONG WITH YOU. It's time to throw that idea in the garbage- so you can actually lose this weight.

Check it out! But don't stop there. Consuming more information ABOUT weight loss, won't help you lose the weight (that's like reading a book about ab workouts and wanting to see abs ;) 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 23, 2017

 

Happy Thanksgiving!
Feeling stressed? Annoyed? Overwhelmed? Worried? 

First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on: 

Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit. Trust me. I get it. ALL of it. 

CHECK OUT THIS SPECIAL PODCAST EPISODE for an inspiring little analogy that could help you USE GRATITUDE AS ONE OF YOUR GO-TO WEIGHT-LOSS TOOLS TODAY... and anytime of the year. 

From my family (The Lomeli's!) to yours- 
happy day of GRATITUDE :) 

I am so very thankful for EACH OF YOU.

PS- If you're having a JOY EAT today, seriously. ENJOY IT. 
Or if you're choosing to be STRATEGIC and saying 'no'- OWN IT

Empty out the fear, the anxiety, the worry, the guilt, the panic, the mistrust, the impatience, the frustration- about your weight & let yourself be filled with JOY & GRATITUDE instead.

It's a choice. & it's always available to you. 
There is ALWAYS, ALWAYS, ALWAYS something to be thankful for. 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 10, 2017

I would say that the number one reason woman don't get to their goal is because of lack of confidence.

Lack of believing it's possible.

In order to create something you've never created before you WILL NEED TO BELIEVE SOMETHING YOU HAVE NEVER BELIEVED. 

Believing this- believing it's possible ke for you, and then approaching it with confidence is vital. 

Check out the episode to learn the WHY and the HOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 5, 2017

In this Episode You'll Learn: 

The things you NEED TO DO in your life in order to RESTORE FEMININE HORMONE BALANCE & put your body into FAT-BURNING MODE vs. FAT STORAGE MODE...
so you can lose your last 10 pounds & get to your goal weight for good! 

To get your free guide for losing the last 10 pounds:

www.brendalomeli.com

xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 29, 2017

Ready to ditch your last 10 pounds? for good?

perfect.
That's what I'm an expert at!

www.brendalomeli.com/thelast10

 

xoxo
Brenda Lomeli

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 22, 2017

In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more! 

Listen, LEARN, APPLYm-----> GET RESULTS! 

 

xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 15, 2017

In this episode ALL ABOUT DAIRY:

-How dairy messes up your hormones. 

- Causes inflammation

- If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE".

- Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds. 

-How to stop eating/drinking dairy without feeling restricted or deprived. 

-Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET! 

PODCAST UPDATE!! [see below]

STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!

EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER.
The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW. 

HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX? 

It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes. 
Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you! 

THANK YOU!
I thank each of you in advance for helping the podcast reach its goal of 100 reviews. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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