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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: 2017
Jul 31, 2017

In this episode I answer a question sent in by a listener. Make sure you check it out. I think this piece right here is essential in whether you should even try to lose this last bit of weight or not- & if you will be successful at it.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 23, 2017

In this episode I share with you some PRICELESS MINDSET SHIFTS to improve your weight loss results. 


MUST. LISTEN. 

... and of course, if you WANT RESULTS- must apply. 
 
xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 19, 2017

OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. 

 

Do you ever feel like you want to keep your weight loss goals under the radar? 

Do you feel like your friends or family might think you're lame or vain... or (INSERT ADJECTIVE HERE) for wanting to lose this weight? 

 

Do you feel a little embarrassed, secretive or even fully embarrassed and/or ashamed for wanting this?

 

I honestly believe this keeps TONS of women stuck. 

 

LISTEN TO THIS EPISODE TO LEARN WHY OWNING WHAT YOU TRULY WANT IS SO IMPORTANT FOR YOUR SUCCESS. 

 

xoxo

Brenda 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 10, 2017

I would say that the number one reason woman don't get to their goal is because of lack of confidence.

Lack of believing it's possible.

In order to create something you've never created before you WILL NEED TO BELIEVE SOMETHING YOU HAVE NEVER BELIEVED. 

Believing this- believing it's possible ke for you, and then approaching it with confidence is vital. 

Check out the episode to learn the WHY and the HOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jul 5, 2017

If you're a woman then you've experienced bloating. it happens because of our hormone, it happens because of water retention, and a few other reasons. 

In this episode, I'm gonna talk about how to manage bloating. How t manage it without freaking out when the scale ALL of a sudden is 2-5 pounds up or just isn't budging and you're feeling gross and bloated.

THIS is real life. & I'm gonna equip you with real life strategies ;) Ps, it happens to me too. I even share my own personal bloating stories and how I personally manage it. 

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 25, 2017
It's not about what's the 'right' or 'wrong' approach- different approaches work for different people. 
It's all about WHAT WORKS FOR YOU. 
It's about being committed to whatever approach works for YOU and getting the results YOU WANT. 
BE PROUD of what works for you, own it. 
 
It's not about 'good' food or 'bad' food. No matter what you choose to it there is no need for guilt, shame or being overly critical. 
 
 
Not only do these feelings suck, but they often lead to sabotaging behaviors like over eating and binges, which can really keep you from making the progress you want to make with your weight loss. 
 
WHAT'S BETTER?
 
Ditch Guilt for good. Try this instead:
 
If you decided to enjoy something yummy and not so nutritious in a planned way- then ENJOY.  Own your choice, take pride in it and ENJOY. 
 
If you find yourself eating something that you weren't planning to eat, and that isn't aligned with your goals (this happens to the best of us- trust me!) I still think guilt serves no purpose. INSTEAD, TRY THIS:
BE CURIOUS. 
 
Here's a couple things that will be much more helpful:
"I wonder why I ended up choosing this food?"
"How was I feeling when I decided to eat this? What was I thinking?"
"That's so interesting that I decided to eat this"
"How can I plan better next time? How can I make a different decision next time?....
 
All of these kinds of questions will give you useful information that you can learn from, vs simply beating yourself up. 
 
That leads to nothing useful. In fact it usually leads to other 'not so great' food choices. 
 
So F*CK GUILT.  Causes nothing but trouble. 
 
INSTEAD BE PROUD, ENJOY and/or GET CURIOUS. 
 
xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 18, 2017

HOW TO LOSE THE LAST 10 POUNDS.


Why COMMITMENT will determine your success.
What it means to commit.
How to commit for results. 

TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS
go to: www.brendalomeli.com/thelast10
to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide.

I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! 

No more struggling.
No more sabotaging your results.


XOXO
Brenda Lomeli
Master Weight-loss Coach & Holistic Nutritionist.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 11, 2017

Your current results (i.e. current weight) are created by your current beliefs. 

If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight.

It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE. 


xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jun 5, 2017

In this Episode You'll Learn: 

The things you NEED TO DO in your life in order to RESTORE FEMININE HORMONE BALANCE & put your body into FAT-BURNING MODE vs. FAT STORAGE MODE...
so you can lose your last 10 pounds & get to your goal weight for good! 

To get your free guide for losing the last 10 pounds:

www.brendalomeli.com

xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 29, 2017

Ready to ditch your last 10 pounds? for good?

perfect.
That's what I'm an expert at!

www.brendalomeli.com/thelast10

 

xoxo
Brenda Lomeli

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 22, 2017

In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more! 

Listen, LEARN, APPLYm-----> GET RESULTS! 

 

xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 15, 2017

In this episode ALL ABOUT DAIRY:

-How dairy messes up your hormones. 

- Causes inflammation

- If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE".

- Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds. 

-How to stop eating/drinking dairy without feeling restricted or deprived. 

-Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET! 

PODCAST UPDATE!! [see below]

STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!

EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER.
The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW. 

HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX? 

It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes. 
Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you! 

THANK YOU!
I thank each of you in advance for helping the podcast reach its goal of 100 reviews. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 8, 2017

IN THIS EPISODE:

  • ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!).
  • How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing!
  • LEARN HOW TO MANAGE YOUR CRAVINGS for bread, pasta, pastries, pancakes, muffins, breakfast cereals, pretzels...  & more!
  • Learn why it's incredibly important to look at the BACK of packaged food items and read the INGREDIENT LIST. NOT DOING THIS MAY BE KEEPING THOSE EXTRA 10 POUNDS on your body. 
  • Learn my 5 step process for successfully managing cravings and retraining your brain, tastebuds & habits .. for good! 
  • I created a FREE 'LABEL READING CHEAT SHEET' just for you!
    It includes the different names for FLOUR, SUGAR & ARTIFICIAL SWEETENERS so that you can easily find them and avoid them in order to hit your goals. 


    DOWNLOAD YOUR *FREE* 'Label Reading Cheat Sheet' HERE 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

May 1, 2017

In this Episode:

-How to DITCH SUGAR without feeling deprived.
-ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 24, 2017

In this episodes I teach you:
EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS.  

You'll Learn:
-THE NUTRITION TO LOSE WEIGHT & get to your goal is SIMPLE. 
-The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
-What to eat to LOSE FAT. 
-The foods you must STOP EATING so that your body will turn into a fat burning machine. 
-HOW MUCH TO EAT. 
-WHAT IS A JOY EAT and how it will help you to lose weight. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 10, 2017

Why it's essential to be patient & committed. Most people think they are, but they're not. Learn the meaning of patience & commitment in a way that gets you results. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Apr 4, 2017

Learn how to manage the Stress & Overwhelm in your biz/career/life without Stress eating or sabotaging your weight loss progress. 

Download your STRESS & OVERWHELM WORKSHEET HERE:
www.brendalomeli.com/episode3 

xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 27, 2017

In this episode I teach you: 

-How being solution focused gets you unstuck.

-How to be SOLUTION FOCUSED vs PROBLEM FOCUSED to successfully lose your last 10 pounds.

-Why it’s important to train your brain to be solution focused in order to get to your goal weight.

-Great questions that will help to get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you STOP STRUGGLING + get unstuck. 

GO TO: www.brendalomeli.com/podcastepisode2 
to get the LIST OF MY FAVORITE SOLUTION FOCUSED QUESTIONS.

>>> The questions on this list will help you GET UNSTUCK every. single. time.

You got this. 

xoxo

Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 27, 2017

Hello you amazing lady boss!

I'm Brenda Lomeli. Your Host. WELCOME! 

You’ve come to the right place.

...Why???

YOU are KILLING IT in your business & career.

YOU are GROWING professionally and personally.

But…those weight-loss goals are a whole different story.

Let me tell you about how I can help you rewrite this story.

MY EXPERTISE:
I teach women how to lose that last 10 pounds and get to their ideal weight. For good! No more rollercoaster dieting!

I absolutely LOVE the work I do. Every day, I see my clients overcome obstacles to achieving their goal weight and dream physique.

As I have grown my coaching practice, I have realized how important it is to connect with super smart, driven women. So, I decided to specialize in working with UNSTOPPABLE lady bosses.

I coach brilliant, creative, driven, inspiring, and hard-working women who own their own businesses and are dedicated to their careers. These powerful women provide invaluable services and unique products to others, but often have a difficult time making themselves the #1 priority.

If you struggle with how to balance managing your business/career, while still prioritizing your personal weight-loss goals, health, and self-care...

THIS PODCAST WILL HELP YOU CHANGE THAT. 

Being a lady boss, who has struggled my own weight-loss and finding that perfect balance myself, I truly understand the pressures you are dealing with. And I know what works and what doesn’t work.

ON THIS PODCAST EVERY MONDAY, I'M GOING TO MAKE SURE YOU KNOW WHAT WORKS & WHAT DOESN'T ALSO! (This is my personal mission!)

Now you can finally ditch those #LAST10 POUNDS and get to your goal weight for good! 

www.brendalomeli.com

xoxo
Brenda

ps - 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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