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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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EP. 8- How to manage your cravings for bread, pasta & more! ALL ABOUT FLOUR + processed foods & WHY you should ditch them to get to your goal weight. 0
May 8, 2017

IN THIS EPISODE:

  • ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!).
  • How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing!
  • LEARN HOW TO MANAGE YOUR CRAVINGS for bread, pasta, pastries, pancakes, muffins, breakfast cereals, pretzels...  & more!
  • Learn why it's incredibly important to look at the BACK of packaged food items and read the INGREDIENT LIST. NOT DOING THIS MAY BE KEEPING THOSE EXTRA 10 POUNDS on your body. 
  • Learn my 5 step process for successfully managing cravings and retraining your brain, tastebuds & habits .. for good! 
  • I created a FREE 'LABEL READING CHEAT SHEET' just for you!
    It includes the different names for FLOUR, SUGAR & ARTIFICIAL SWEETENERS so that you can easily find them and avoid them in order to hit your goals. 


     DOWNLOAD YOUR *FREE* 'Label Reading Cheat Sheet' HERE 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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