In this episode I answer a question sent in by a listener. Make sure you check it out. I think this piece right here is essential in whether you should even try to lose this last bit of weight or not- & if you will be successful at it.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode I share with you some PRICELESS MINDSET SHIFTS to improve your weight loss results.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight.
Do you ever feel like you want to keep your weight loss goals under the radar?
Do you feel like your friends or family might think you're lame or vain... or (INSERT ADJECTIVE HERE) for wanting to lose this weight?
Do you feel a little embarrassed, secretive or even fully embarrassed and/or ashamed for wanting this?
I honestly believe this keeps TONS of women stuck.
LISTEN TO THIS EPISODE TO LEARN WHY OWNING WHAT YOU TRULY WANT IS SO IMPORTANT FOR YOUR SUCCESS.
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
I would say that the number one reason woman don't get to their goal is because of lack of confidence.
Lack of believing it's possible.
In order to create something you've never created before you WILL NEED TO BELIEVE SOMETHING YOU HAVE NEVER BELIEVED.
Believing this- believing it's possible ke for you, and then approaching it with confidence is vital.
Check out the episode to learn the WHY and the HOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
If you're a woman then you've experienced bloating. it happens because of our hormone, it happens because of water retention, and a few other reasons.
In this episode, I'm gonna talk about how to manage bloating. How t manage it without freaking out when the scale ALL of a sudden is 2-5 pounds up or just isn't budging and you're feeling gross and bloated.
THIS is real life. & I'm gonna equip you with real life strategies ;) Ps, it happens to me too. I even share my own personal bloating stories and how I personally manage it.
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
HOW TO LOSE THE LAST 10 POUNDS.
Why COMMITMENT will determine your success.
What it means to commit.
How to commit for results.
TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS
go to: www.brendalomeli.com/thelast10
to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide.
I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good!
No more struggling.
No more sabotaging your results.
XOXO
Brenda Lomeli
Master Weight-loss Coach & Holistic Nutritionist.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Your current results (i.e. current weight) are created by your current beliefs.
If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight.
It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE.
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this Episode You'll Learn:
The things you NEED TO DO in your life in order to RESTORE FEMININE HORMONE BALANCE & put your body into FAT-BURNING MODE vs. FAT STORAGE MODE...
so you can lose your last 10 pounds & get to your goal weight for good!
To get your free guide for losing the last 10 pounds:
www.brendalomeli.com
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Ready to ditch your last 10 pounds? for good?
perfect.
That's what I'm an expert at!
www.brendalomeli.com/thelast10
xoxo
Brenda Lomeli
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more!
Listen, LEARN, APPLYm-----> GET RESULTS!
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode ALL ABOUT DAIRY:
-How dairy messes up your hormones.
- Causes inflammation
- If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE".
- Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds.
-How to stop eating/drinking dairy without feeling restricted or deprived.
-Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET!
PODCAST UPDATE!! [see below]
STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!
EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER.
The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW.
HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX?
It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes.
Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you!
THANK YOU!
I thank each of you in advance for helping the podcast reach its goal of 100 reviews.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
IN THIS EPISODE:
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this Episode:
-How to DITCH SUGAR without feeling deprived.
-ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episodes I teach you:
EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS.
You'll Learn:
-THE NUTRITION TO LOSE WEIGHT & get to your goal is SIMPLE.
-The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight.
-What to eat to LOSE FAT.
-The foods you must STOP EATING so that your body will turn into a fat burning machine.
-HOW MUCH TO EAT.
-WHAT IS A JOY EAT and how it will help you to lose weight.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Why it's essential to be patient & committed. Most people think they are, but they're not. Learn the meaning of patience & commitment in a way that gets you results.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Learn how to manage the Stress & Overwhelm in your biz/career/life without Stress eating or sabotaging your weight loss progress.
Download your STRESS & OVERWHELM WORKSHEET HERE:
www.brendalomeli.com/episode3
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode I teach you:
-How being solution focused gets you unstuck.
-How to be SOLUTION FOCUSED vs PROBLEM FOCUSED to successfully lose your last 10 pounds.
-Why it’s important to train your brain to be solution focused in order to get to your goal weight.
-Great questions that will help to get you from a PROBLEM FOCUSED way of thinking to a SOLUTION FOCUSED way of thinking so that you STOP STRUGGLING + get unstuck.
GO TO: www.brendalomeli.com/podcastepisode2
to get the LIST OF MY FAVORITE SOLUTION FOCUSED QUESTIONS.
>>> The questions on this list will help you GET UNSTUCK every. single. time.
You got this.
xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
I'm Brenda Lomeli. Your Host. WELCOME!
You’ve come to the right place.
...Why???
YOU are KILLING IT in your business & career.
YOU are GROWING professionally and personally.
But…those weight-loss goals are a whole different story.
MY EXPERTISE:
I teach women how to lose that last 10 pounds and get to their ideal weight. For good! No more rollercoaster dieting!
I absolutely LOVE the work I do. Every day, I see my clients overcome obstacles to achieving their goal weight and dream physique.
As I have grown my coaching practice, I have realized how important it is to connect with super smart, driven women. So, I decided to specialize in working with UNSTOPPABLE lady bosses.
I coach brilliant, creative, driven, inspiring, and hard-working women who own their own businesses and are dedicated to their careers. These powerful women provide invaluable services and unique products to others, but often have a difficult time making themselves the #1 priority.
If you struggle with how to balance managing your business/career, while still prioritizing your personal weight-loss goals, health, and self-care...
THIS PODCAST WILL HELP YOU CHANGE THAT.
Being a lady boss, who has struggled my own weight-loss and finding that perfect balance myself, I truly understand the pressures you are dealing with. And I know what works and what doesn’t work.
ON THIS PODCAST EVERY MONDAY, I'M GOING TO MAKE SURE YOU KNOW WHAT WORKS & WHAT DOESN'T ALSO! (This is my personal mission!)
Now you can finally ditch those #LAST10 POUNDS and get to your goal weight for good!
www.brendalomeli.com
xoxo
Brenda
ps -
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10