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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
EP. 18- OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. 2
Jul 19, 2017

OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. 

 

Do you ever feel like you want to keep your weight loss goals under the radar? 

Do you feel like your friends or family might think you're lame or vain... or (INSERT ADJECTIVE HERE) for wanting to lose this weight? 

 

Do you feel a little embarrassed, secretive or even fully embarrassed and/or ashamed for wanting this?

 

I honestly believe this keeps TONS of women stuck. 

 

LISTEN TO THIS EPISODE TO LEARN WHY OWNING WHAT YOU TRULY WANT IS SO IMPORTANT FOR YOUR SUCCESS. 

 

xoxo

Brenda 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

2 Comments
  • almost seven years ago
    LeAnna
    My goals:
    I want to win the oxygen magazine cover girl challenge. Final photos are due no later than September 16. The challenge began June 12 and my goal was/is to lose 10 pounds of fat and gain 3 pounds or more of muscle. So far I've lost 3.5 pounds of fat.
    I also want to win the overall bikini division competition on October 14th in Hayward, CA (NPC)
    Long term- I want to make a line of exercise videos that are more popular and way more effective than p90x, I want to open a healing center that offers personal training, therapy, meditation room, and massage. Maybe rooms to stay in like a hotel/spa. I want all of these endeavors to be extremely successful both in inspiring others to health and fitness as well as financially successful in order to pay off student loan debt, save for retirement and our kids college, weddnings, and build wealth and give generously.
    Big dreams here.
  • almost seven years ago
    Melanie
    I'm hesitant to share my goals because I'm afraid of failure and having the constant pressure of being asked how my progress is going. That's what I really need to work on.
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