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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Jun 25, 2017
It's not about what's the 'right' or 'wrong' approach- different approaches work for different people. 
It's all about WHAT WORKS FOR YOU. 
It's about being committed to whatever approach works for YOU and getting the results YOU WANT. 
BE PROUD of what works for you, own it. 
 
It's not about 'good' food or 'bad' food. No matter what you choose to it there is no need for guilt, shame or being overly critical. 
 
 
Not only do these feelings suck, but they often lead to sabotaging behaviors like over eating and binges, which can really keep you from making the progress you want to make with your weight loss. 
 
WHAT'S BETTER?
 
Ditch Guilt for good. Try this instead:
 
If you decided to enjoy something yummy and not so nutritious in a planned way- then ENJOY.  Own your choice, take pride in it and ENJOY. 
 
If you find yourself eating something that you weren't planning to eat, and that isn't aligned with your goals (this happens to the best of us- trust me!) I still think guilt serves no purpose. INSTEAD, TRY THIS:
BE CURIOUS. 
 
Here's a couple things that will be much more helpful:
"I wonder why I ended up choosing this food?"
"How was I feeling when I decided to eat this? What was I thinking?"
"That's so interesting that I decided to eat this"
"How can I plan better next time? How can I make a different decision next time?....
 
All of these kinds of questions will give you useful information that you can learn from, vs simply beating yourself up. 
 
That leads to nothing useful. In fact it usually leads to other 'not so great' food choices. 
 
So F*CK GUILT.  Causes nothing but trouble. 
 
INSTEAD BE PROUD, ENJOY and/or GET CURIOUS. 
 
xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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