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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Category: Self-Help
Mar 15, 2021

Women are socialized to believe they shouldn't invest in themselves.

Their kids? yes.
Their families? yes.
Their businesses? yes.
Their communities? yes.

Themselves, just because they want to?
nope.

Society tells us: that's selfish. that's a waste. that's vain.

But here's my take on it:
A women's body image, her relationship with herself, her body, with food... impacts ALL aspects of her life.

Not only is it NOT a 'waste' or 'silly' to invest your time and energy to uplevel this area of your life, IMO: IT'S PRICELESS.

Listen in to todays episode, as I chat with my client Andrea. Andrea is a successful life coach and entrepreneur that felt empowered and like a total #boss in ALL other areas of her life, except this area (food, weight).

She shares how she was able to finally be done struggling with food and weight. Now, this part of her life feels totally ON HER OWN TERMS, easy and even fun!

And guess what? Creating that change, meant she had to give herself permission to invest in HER.

If you are someone that has been able to feel successfully in so many areas of your life- except this one (especially if you're an entrepreneur!) You gotta check out this episode.

It's jam-packed with value and tons of gems for you, so that YOU can also continue to feel empowered in your own journey-

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Mar 8, 2021

Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more!

Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!)

On todays podcast I'm teaching you that emotional eating is NOT a 'bad' behavior. It's simply: a behavior.

The reason women experience shame, guilt and other intense-negative emotions (which btw only drive more emotional eating! Almost ironic, right?)

..is because we label emotional eating as 'bad' and then label ourselves and 'defective' or 'bad' for having done so.

There IS a solution.

There IS a way to stop feeling shame and guilt about food.

This approach is exactly how I de-conditioned feeling food shame and food guilt for myself, and it's how tons of my clients have also de-conditioned shame and guilt.

The first necessary step is to STOP telling ourselves that emotional eating is bad.

Listen Now to learn more.

Mar 1, 2021

I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!)

My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight).

If you ever feel like weight loss is 'easy' for everyone else but not for you, you absolutely much listen in on this one. (As much as I understand feeling this way, it's never gonna help you achieve your goals! On the contrary, it will create more stickiness and more emotional suffering..)

Most women treat 'losing weight' like it's an emergency and show up to it with urgency (maybe even desperation!). It's important to shift gears and change up your approach in the 4 specific ways that I outline in this episode.

After you listen to the podcast, hop on over to the website and check out ALL the new updates (the site is fi-yahhh!)

WWW.BRENDALOMELI.COM

Feb 22, 2021

The statistics on weight regain are this: roughly 90% of people that lose weight regain it.

I was part of that statistic for 20 years.

However, now I maintain my results with ease, with joy, with love.

In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen:

I had to RE-DEFINE 'MAINTENANCE'.

It was essential and necessary to re-define what it meant to 'maintain' (aka: I had to change the way I was THINKING about myself, my body, my choices, my weight and HOW I 'maintain' my results...)

If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-

THIS EPISODE IS FOR YOU.

It's time that we re-define maintenance!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 15, 2021

If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved.

Here's the thing though... our human brains don't like change!

Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'...

If you want to successfully arrive at your goal AND be able to maintain your results, it's going to be really important that you UNDERSTAND CHANGE, your brains response to change, and how to navigate it IN YOUR FAVOR.

In today's episode I give you examples and teach you a concept to help you UNDERSTAND CHANGE in a simpler way + navigate it to your advantage.

LISTEN NOW TO LEARN MORE.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 8, 2021

Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage).

Here’s the truth: that isn’t the case at all.

Perfectionistic thinking actually creates struggle; it fuels sabotage.

Perfectionistic thinking created MY struggle and fueled MY sabotage for decades...

In this episode, I teach you what actually works instead:
[hint: ASSESS & REVISE as your go-to strategy as-needed]

I’ve watched client after client after client, arrive at their goal- loving themselves more than ever by using THIS approach.

Do NOT underestimate the power of assess & revise.

LISTEN NOW to learn more.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Feb 1, 2021

How do you create results you aren't even fully convinced are 'possible'...?

There IS a way.

Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!).

She had struggled for years...

She thought losing 12 pounds was going to be impossible for her- and she ended up losing 25!

*Very Important*
She did so by UPGRADING the way she addresses her needs AND feeling more unstoppable + empowered than ever.

We talk about:

  • Getting over 'people's opinions'
  • Creating results/change ON YOUR OWN TERMS.
  • Choosing to believe in yourself: even if you've never done something before.
  • Role modeling 'food relationship' and 'body relationship' to our daughters.
  • & MILLION DOLLAR CHOICES.

If you want to create results that are WAY BEYOND anything you can possibly imagine- This Episode is a must listen.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 25, 2021

If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out:

HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable...

This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY.

In order to get off the lose-weight then gain-it merry-go-round, you're gonna have to shift to thinking about your weight loss (and decision making) to NON BINARY TERMS.

I'm committed to helping you elevate BOTH your results AND your experience in this area of your life-

LISTEN NOW to learn about the importance of shifting from 'binary thinking' to NON BINARY THINKING, plus HOW TO make this essential shift.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Jan 18, 2021

If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb...

THIS EPISODE IS FOR YOU.

I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable.

I've helped hundreds of incredible women upgrade this area of their lives from feeling like a looming unsolvable mystery to: simple and do-able.

I need you to know the women that have transformed and upleveled this area of their lives are NOT unicorns (and neither am I!).

I was once a high-achieving, perfectionist that emotionally ate EVERY NIGHT because I didn't know any other way to 'unwind' or 'feel better' or 'cope'.

Our brains are all wired the same way, so if I was able to decondition my deeply engrained late night emotional eating habits, so can you! I have NO DOUBT.

LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jan 11, 2021
If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you. 
 
WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your goals (it won't get you feeling any better about yourself either!) 
 
THE GOOD NEWS: there's a better, more UPGRADED way!
 
In this episode, I share with you my personal approach for looking back at my 20 year-long weight struggle in a way that makes my life FEEL RICHER! (vs filled with regret). 
 
No matter where you are on your weight journey...
No matter how close or far you are to your goals... 
This upgraded approach is available to you ALWAYS
 
LISTEN TO LEARN MORE.
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jan 7, 2021
Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives? 
 
Come hang out with us (it’s a fireside chat!) and we’ll fill you in.
 
ENJOY!
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Jan 4, 2021
Most women fall into feelings of shame, disappointment and/or frustration (just to name a few!) when they have 'failed' YET AGAIN at their personal goal.

Shame about your weight related 'failures' ONLY fuels further sabotage.

Here's THE SOLUTION:
FAIL PROUD.

In this episode I teach you how to FAIL PROUD (essential for next-level breakthroughs and results!) I also give you my own real and personal example.

Listen to today's episode to learn more about FAILING PROUD.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 29, 2020

THIS is how I'm doing 2021... YOU Coming?!

An invitation for you.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 28, 2020

Most women try to lose weight by being critical of themselves and their body, by believing that they aren't 'good enough' and that they gotta lose the weight in order to be adequate.

THIS APPROACH FEELS MISERABLE.

This 'old' approach, is also the formula for repeat sabotage and stuck-ness.

I have some good news for you my friend...

THERE IS A NEW, better, and UPGRADED way to approach (and achieve) your weight goals.

This NEW APPROACH will change your results (get ready to finally arrive at your goal!) AND ALSO will change the quality of your life and weight loss experience.

It's a WIN, WIN, WIN type situation. ; )

LISTEN to learn more.

xo
Brenda

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 21, 2020

Does trying to lose weight sound boring or even plain miserable?

Do you feel like when there’s too much going on ... trying to lose weight would just add to the stress, the overwhelm and the misery?

If so, trust me- I get it.

I used to feel the exact same way for a couple decades when I struggled with emotional eating and my weight.

Until I realized that actually...
the way I would make my results permanent and sustainable would never be by adding to my stress levels, but instead by having more tools + a fresh new perspective in my life for how I dealt with challenges. Also, by shifting the way I was showing up to my life more willing to be playful, to laugh more, and more willing to have a good time, more of the time.

WHAT IF I told you that laughing more and playing more lead to better, more effective and more lasting/sustainable results...

Well, It’s true! The more you laugh and play, the LESS you struggle.

...And yes, I’ve got the data and literature to back up this claim ( as usual ;)

LISTEN NOW to learn more.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 14, 2020

Do you feel like you're on a heightened state of alert? Spend a lot of time feeling On-Edge? Worried, stressed? anxious?

I promise you, you're not alone.

I also promise you that 'eating' in order to 'take the edge off' isn't the ONLY option available to you.

Let's UPGRADE the way you 'take the edge off'. It's time to expand your inventory ; )

Not to mention, by adding variety to your 'taking the edge off' repertoire... you'll also give yourself access to those next-level results you're wanting!

#WINWIN

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Dec 7, 2020

Hey sister, on today’s episode:

Meet the players of the game (‘cause I want to see you win!)

What I’ve found to be a game changer is to SEE all the working pieces.

When I SEE all the working pieces, I’M ABLE TO TAKE MY POWER BACK in this whole dynamic and be the informed and intentional decision maker.

In this same way, I’m on a mission to help YOU take your power back, so that YOU can feel like the #BOSS, informed, intentional decision-maker.

YOU, and not kraft food engineers and their ‘bliss point’ formula ;)

YOU, and not the dopamine reward system of your brain.

If you’re ready to take back your power in this area of your life (like you already have in so many other areas!) I promise you, it really is possible and within your reach. LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 30, 2020

Does ‘going off the rails’ lead to more ‘going off the rails’ for you?

(aka- does some overeating lead to more overeating...)

If so, then you need to learn:

The Skill of Moving Forward.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 27, 2020

If you overeat & sabotage your weight loss over the holidays- this episode is for you.

If you say you're not going to sabotage yourself at holiday functions, but you still always do... & then you feel regret and frustration about it- this episode is for you.

LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 25, 2020

Do you tend to 'over' do-it on holidays?

Do you find yourself saying things like: 'Oh man, I ate too much' and frustrated because once again you gained weight after the holiday even though you planned on being 'good' and staying 'on track'.

If this sounds like you then listen to this episode where I teach you about holiday-'itis' - how it leads to overeating and how to stop overeating during the holiday season.

I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight. 

I highly recommend you listen to this before your next holiday! 

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 23, 2020

The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care.

This year, Covid-19 is adding even more layers of complexities and emotions...

However, this doesn’t have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I teach you my very own,  simple 3-step process for managing my emotions as I navigate this unusual & unprecedented 2020 holiday season.

LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 16, 2020

It's time to raise the bar on 'weight loss'...

You can lose whatever weight you want (permission granted!) but do it in the way where you MAKE OUR LIFE BIGGER (not smaller!)

Wanna learn HOW?
Listen Now.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 9, 2020

Are you feeling like your biggest obstacle to consistency, results, and prioritizing your self care or goals is that you're tired, overwhelmed, and stressed (especially by all the 'mom' stuff!) ...and you just need some comfort in the form of  [insert your favorite food/treat] at the end of the day?

Or maybe even in the middle of the day?

If your answer is yes- this episode is for you.

I have great news for you: It's 100% possible to change this pattern for yourself.

AND another piece of great news: We get to be the generational change : )

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Nov 1, 2020

GOT FEELINGS?
Are your emotions running high about: the upcoming election? Politics? the pandemic? and more...

Yup! I hear you.

But there's a way you can STILL CARE about the things going on in the world AND have feelings about it, while still creating results you actually want and prioritizing your self care.

Your weight goals and self care don't have to be the first thing to go 'out the window' when things feel intense in the world and in your personal life.

Check out THIS EPISODE to learn more about how it's possible to BOTH care about things happening in your life and in the world- WHILE ALSO caring for yourself and what YOU want.

-LISTEN NOW-

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Oct 26, 2020

Would you be at your goal weight right now if it weren't for your tendency to emotionally eat, stress-eat, and go to your favorite foods for 'comfort'?

You're not alone.

Listen in on this weeks episode to learn more about HOW to 'fire' your emotional eating habits.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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