If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional and/or demanding... I completely understand.
That used to be the case for me as well! I would easily gain 10 pounds (or WAY more!) anytime I was navigating through a challenging chapter in my life.
I can tell you with certainty that there is a way to navigate through life's biggest challenges without sabotaging what you want and actually taking excellent care of yourself.
In today's episode, I share with you one of the ways I changed my habit of sabotaging anytime life felt hard.
I'M TEACHING YOU MY #1 PERSONAL MINDSET SHIFT that has allowed me to navigate even the most challenging times without ever struggling with my weight and without sabotaging my results by emotional overeating.
LISTEN NOW to learn more.
When it comes to weight and weight loss... there are billions of women in the world that feel oh-so-very-jaded and oh-so-very-tired.
I completely understand it.
I've been in that place where it felt like I had tried EVERYTHING and no matter how many different things I tried, this part of my life kept nagging at me as my biggest unsolvable mystery.
Whether it's 35 pounds or 8 pounds, the daily nagging is exhausting.
If you ever feel tired or jaded when it comes to your weight loss goal: THIS EPISODE IS FOR YOU.
THERE'S SOMETHING I NEED YOU TO KNOW ABOUT SUCCESS AND FAILURE- IN ORDER TO HAVE YOUR NEXT BREAKTHROUGH.
Are you sick of being on the exhausting and emotional roller coaster of trying to lose weight?
In today's episode I teach you HOW TO EXIT this struggle that can be so very real.
This is the literal exit door. You'll likely find it surprising.
The 'old way' hasn't worked. Give THIS new way a chance. You'll not only give yourself access to breakthroughs and results you've never been able to have before...
THIS new approach will also completely change the way you experience this part of your life.
GET READY FOR A HUGE UPGRADE.
ps- you deserve it. xo
Does everything related to weight, weight loss and food decisions feel ‘messy’... frustrating, or maybe even out-of-control?
If so, I’m not surprised. Women’s brains are often filled with all kinds of mixed messages.
Woman from all over the world and from all walks of life struggle with the ‘weight stuff’.
One essential part of putting and end to the struggle (losing the weight, but also finding freedom & mental peace) is seeing YOUR CHOICE in all the places where choice DOES exist.
In this episode I take you through the process of seeing CHOICE and then powerfully making choices- so you can TAKE YOUR POWER BACK and create results YOU LOVE in this part of your life.
If you think that losing the weight you want to lose can feel hard...
Yes, I agree!
Don’t let that stop you from creating the life and results you want.
Some ‘hard’ things are worth doing.
...And btw! If you’re feeling like 2020 is particularly hard for focusing of any of your personal goals (because things are hard enough already!) make sure to LISTEN NOW.
If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging...
This episode is required listening for YOU.
What you’ll learn will be a game changer....
you’re welcome ;)
Most people find that when life feels stressful, unstructured and/or more challenging than usual... that's precisely when their motivation fades- and their personal goals take a back seat.
Join me in this episode- as I share a recent example and teach you my personal approach for navigating through the uncertainties and challenges of 2020 (or any other year!) without my goals taking a back seat or resorting to overeating sabotage.
LISTEN TO LEARN MORE.
Listen in, to learn from one of my client's (who's also a Physician by the way!) as she shares how finally arriving to her goal, happened in the most unexpected way:
through learning HOW TO UNCONDITIONALLY LOVE HERSELF.
People mistakenly believe that- you lose the weight first, and then you can feel good about yourself.
I promise you it's the other way around: You learn how to feel good about yourself, and then you can finally stop sabotaging and lose the weight.
THIS is the key to unlocking your next-level results.
LISTEN TO LEARN MORE
This episode is all about how anyone can experience the feeling of freedom around food.
Food freedom is feeling like your life is no longer controlled by food or thoughts about food.
INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free.
If you feel like you’ve tried EVERYTHING but nothing has worked... this episode is for you.
Seriously, consider it required listening.
Far too often we think of ‘success’ as binary or black/white. However, I want you to know that the ‘figuring-out’ and the ‘learning’ of things (including weight loss) happens in the gray areas.
You’re not a failure.
You haven’t ‘failed’.
You just haven’t figured this out... YET.
LISTEN TO LEARN MORE about this game-changing mindset hack that changed my weight loss and my life.
Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals?
If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating.
In order to stop overeating, you'll have to shift your current scarcity mindsets.
If you don't think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating ... you DO have some form of underlying scarcity thinking.
The key is to identify in what ways you're creating scarcity so that you can actually change it.
LISTEN NOW TO LEARN MORE.
Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting?
If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight.
I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. If you're enjoying the process, you'll actually be able to keep going with it, AND be able keep it off!
Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see.
If you’ve ever searched ‘HOW TO STOP GRAZING’ on google, what you’ll find is mostly a bunch of ‘tips’ like: brush your teeth, read a magazine, chew some gum...
The problem with ‘tips’ like this is that they don’t help you change the underlying habits.
If you find yourself grazing, snacking and munching in the evenings or throughout the day, you’ll want to listen to this episode!
IN THIS EPISODE: I break down the 3 simple steps for how I finally stopped grazing, after having it be a frustrating habit for about 18 years.
Once I was able to change my overeating habits, I lost 80 pounds (including those LAST 10!) and I’ve kept it off with ease.
LISTEN NOW TO LEARN MORE about how to stop grazing & effectively lose your weight.
Women of color often feel like they encounter unique weight challenges and food struggles, yet don't have the support or the tools necessary to solve them.
That's exactly why I created this TWO PART WOC SERIES- just for you!
As a woman of color myself (brown & proud! ;) I battled with my weight and with dysfunctional eating for a couple of decades...
It took me becoming a Certified Holistic Nutritionist AND Master Life Coach to actually figure things out for myself; and to finally be free of all the confusing messages out there that were keeping me feeling all messed up!
Listen, sister, I don't want you to struggle for as long as I did... or as much as I did.
Food and weight don't have to be a struggle, for any of us.
I'm incredibly inspired to share what I've learned on my journey, with you. My inspiration to do so is summed up by one of my favorite quotes: 'A rising tide will raise all ships'.
Pa'lante Chula. Si se puede.
ps- I invite ALL my listeners to listen in on this POWERFUL CONVERSATION, jam-packed with life-changing mindset shifts for overcoming challenges, as you forge ahead in your own unique journey. xo
There's 2 different ways to lose weight:
#1- Outdated weight loss methods:
Leave you feeling like you can't trust yourself, never quite 'good enough', worried about regaining weight, and constantly needing willpower in order to keep the weight off.
That. sounds. awful.
Here's how I recommend you lose your weight:
#2- My LAST 10™️ Method:
Has you feeling Powerful, Unstoppable, fierce, Unapologetic, Free to choose what you want for yourself, and an absolute TOTAL TRUST in yourself that you got this part of your life handled like a BOSS.
This episode is all about how to create transformation and new results in your life by: Becoming Un-f*ckwithable.
When you lose your weight in this powerful, unstoppable, kind of way you become precisely that!
No more hiding.
No more worrying.
No more apologizing- for who you are or what you want.
pssst- You do NOT want to miss this one!
You can learn more about my guest, Brig Johnson, here-
If you're sick of dieting...
If you're tired of feeling deprived, out of control and then sabotaging...
This episode is for you.
It's time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results!
This episode is a must-listen.
As women, we've been socialized to believe that 'success' (especially, as it pertains to our bodies!) is pretty much a one size fits all type of situation.
This couldn't be farther from the truth!
I believe this socialization is a huge part of the problem and a root cause for why so many women 'struggle' (...too many!).
Due to the fact that humans have all kinds of different bodies... there's just no way that women's bodies will look exactly the same on the 'outside' even when taking excellent care of ourselves mentally, emotionally, and physically.
For this reason, IT'S ESSENTIAL TO SELF-DEFINE SUCCESS for yourself.
The most empowering thing we can do as women is to define for ourselves what we want this part of our lives to be & NOT simply adopt the external messages of what success 'should be' without personal examination & empowered re-definition.
WHEN WE MAKE EMPOWERED CHOICES, WE CREATE EMPOWERED RESULTS. 💪
I believe this is the key to putting an end to any weight struggle.
LISTEN NOW TO LEARN MORE.
ps- In conjunction with this episode, I also recommend Ep #144 WANTING YOUR BODY.
As a woman of color do you often feel like you encounter unique weight challenges and struggles... but don't have the support to get them figured out for yourself?
If so, I created this TWO PART PODCAST SERIES- precisely for you!
This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW.
I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage!
In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’)
If you’ve been struggling with your weight and/or with food for years- focusing on a ‘diet’ won’t be your solution.
Listen to this episode to learn about PROACTIVE COURAGE.
Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW.
The ONE THING you will need to do daily to transform your life and create results you love.
LISTEN NOW If you’re ready to change this part of your life once and for all.
Body confidence is a specific type of confidence- determined by how you think and feel about your body.
In this episode, you’ll learn HOW TO BOOST YOUR BODY CONFIDENCE to a whole new level.
Let Summer 2020 be the year you no longer ‘wait’ to feel great in your body...
*IMPORTANT NOTE* the more confidence you feel, the better able you are to achieve your goals (vs. constantly being critical of your body only fuels more sabotaging).
LISTEN TO LEARN MORE.
In this bonus episode, I teach you 3 simple-but-effective tools for emotional hygiene that are ideal in times when emotions are running high.
In the past weeks and months emotions for people all over the world have felt intensified as we navigate through unprecedented times & events (...in addition to the usual day-to-day responsibilities).
One of the top reasons that women sabotage their personal goals, is due to unprocessed emotions.
Listen to this episode and equip yourself with effective tools for processing your emotions, which I like to call: emotional self-care.
I promise you, this really matters.
This episode is a must-listen.
With everything that's happening in our world right now, I need you to hear this important message.
It is powerful & you will feel empowered to continue forging ahead.
REQUIRED LISTENING for any of my podcast listeners.