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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: Page 1
Mar 15, 2021

Women are socialized to believe they shouldn't invest in themselves.

Their kids? yes.
Their families? yes.
Their businesses? yes.
Their communities? yes.

Themselves, just because they want to?
nope.

Society tells us: that's selfish. that's a waste. that's vain.

But here's my take on it:
A women's body image, her relationship with herself, her body, with food... impacts ALL aspects of her life.

Not only is it NOT a 'waste' or 'silly' to invest your time and energy to uplevel this area of your life, IMO: IT'S PRICELESS.

Listen in to todays episode, as I chat with my client Andrea. Andrea is a successful life coach and entrepreneur that felt empowered and like a total #boss in ALL other areas of her life, except this area (food, weight).

She shares how she was able to finally be done struggling with food and weight. Now, this part of her life feels totally ON HER OWN TERMS, easy and even fun!

And guess what? Creating that change, meant she had to give herself permission to invest in HER.

If you are someone that has been able to feel successfully in so many areas of your life- except this one (especially if you're an entrepreneur!) You gotta check out this episode.

It's jam-packed with value and tons of gems for you, so that YOU can also continue to feel empowered in your own journey-

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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