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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: Page 1
Mar 1, 2021

I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!)

My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight).

If you ever feel like weight loss is 'easy' for everyone else but not for you, you absolutely much listen in on this one. (As much as I understand feeling this way, it's never gonna help you achieve your goals! On the contrary, it will create more stickiness and more emotional suffering..)

Most women treat 'losing weight' like it's an emergency and show up to it with urgency (maybe even desperation!). It's important to shift gears and change up your approach in the 4 specific ways that I outline in this episode.

After you listen to the podcast, hop on over to the website and check out ALL the new updates (the site is fi-yahhh!)

WWW.BRENDALOMELI.COM

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