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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Mar 22, 2021

Weight loss ALONE doesn't create body confidence.

(Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence )

Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way-

There was a point in my 20 year weight struggle, where I had lost all the weight I wanted to lose- and yet felt more insecure, anxious and inadequate then ever...

#truestory

HERE'S WHY THIS MATTERS: It matters because in order to stop feeling shame and inadequacy about your body- you must understand that THE ONLY way to change the way you feel in your body is to change:

  1. The way you think about your body.
  2. Your relationship with your body.

THIS PODCAST EPISODE IS ALL ABOUT UPGRADING YOUR RELATIONSHIP WITH YOUR BODY (along with your results).

Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any 'diet' or 'meal plan' EVER could.

I was able to go from utterly despising my body, constantly feeling inadequate, sabotaging daily/weekly, to now:

LOVING my relationship with food, LOVING my relation with my body, and loving my results.

I can tell you with certainty, that there's no amount of kale or quinoa that would ever have created THAT kind of change ;)

With the approach that I teach you today, you'll be able to upgrade your body image AND your results.

Do NOT skip this episode.

It's a must listen.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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