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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: 2018
Ep. 93- SETTING NEW YEAR WEIGHT LOSS GOALS: my personal step-by- step goal setting process. 0
Dec 31, 2018

Description- are you ready to make this the year that you finally hit your goal? Make sure to listen to this workshop style episode, where I take you step-by-step goal setting process that equals results.

... happy new year!

PS! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal. 0
Dec 26, 2018
Have you set the same New Year weight loss goal time and time again? 
I completely understand I did the same thing for almost 20 years. 
I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others. 
If you have set a weight loss goal for 2019- this episode is a MUST LISTEN. 
 
Make sure to download the accompanying 'NEW YEAR' commitment workbook
HERE 
 
www.brendalomeli.com/commitmentworkbook
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ep. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results. 0
Dec 17, 2018

The reason women don't get the level of results they want with their weight loss is NOT because they don't know what to eat or what to do- it's because of lack of consistency and lack of commitment. This is why people find themselves 'starting over' time and time again without following through which keeps them on an exhausting hamster-wheel of staggered effort but no results.

If you want to see the level of results you've been wanting- the key is consistency. 
True consistency is a skill. Commitment is a daily choice. 
Learn more about this by listening to THIS EPISODE. 

PSST! 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin. 0
Dec 10, 2018
ON this episode I break down the science of our appetite and hunger hormones. 
I also talk in detail about the effects of sugar and refined carbohydrates on our level of insulin, ghrelin, and leptin. This is important because these three hormones combined are BOSS of our appetites and when they are out of balance can be a detriment to achieving your weight loss goals. 
 
PSST! 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 
EP. 89- Deconditioning Cravings- a simple approach. 0
Dec 3, 2018

Do you have cravings for foods/drinks that you keep going back to? Do you ever feel like you don’t understand how to stop falling for your favorites over and over again? 

I get it. I’ve been there. 

It’s frustrating because you swear to yourself you won’t do it, and then before you know it- you’re eating it again. 😫

In this podcast, I take a deep dive on how to de-condition these cravings that keep you from getting to your goal.

It might feel impossible to de-condition your cravings... but it isn’t! The strategy is simple but powerful. Learn it now. 

Xo
Brenda 

Ps!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades. 0
Nov 26, 2018
Are you at a loss for why you keep on doing the same 'ol things that have kept you stuck for years even though you KNOW it won't get you to your goal? 
-That evening glass of wine or chocolate...
-Overeating on the weekends...
-Mindless snacking throughout the day or in front of the television...
 
In this podcast, I will explain 'habits' and how to change even your oldest ones without feeling deprived. LISTEN NOW. 
 
PSST! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition) 0
Nov 19, 2018
Feeling stressed? Overwhelmed? Annoyed? Worried?
 
First- off, if you are- don't be too hard on yourself. That's pretty normal for most people this time of the year. But just because it's normal doesn't mean this needs to be your experience no matter how much you have going on this holiday season. 
 
It's essential to address our feelings of stress, overwhelm, disappointment, etc- because emotional eating driven by these kinds of emotions is one of the main reasons that women gain unwanted weight during the holiday season. 
 
CHECK OUT THIS SPECIAL THANKSGIVING EDITION PODCAST EPISODE. 
On this episode, I share with you a powerful analogy that will help you USE GRATITUDE as one of your go-to  weight loss tools this holiday season (& in life overall!) 
 
From my family to yours, HAPPY THANKSGIVING!
xoxo Brenda 
 
ps- I am so thankful for EACH OF YOU.
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 86- Self confidence & weight loss: the essential role confidence plays in your weight loss results. 0
Nov 12, 2018

One of the main hang-ups that women have with getting to their goal weight and being consistent with their choices is being worried not to ‘fit in’ or not wanting to ‘stand out’ or ‘be noticed’ for their choices or for wanting to lose weight. We have a deep desire to be accepted and liked by others. The antidote for this is true self-confidence. In this episode, I take a deep dive into what creates a solid, unshakeable self-confidence. So that you can boldly and unapologetically make the choices you want and create the results you’ve dreamed of. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'. 0
Nov 5, 2018
Do you find that you want to eat when you're feeling:
1- anxious 
2- restless
3- overwhelmed
4- worried/nervous
 
Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why. 
 
If so, this episode is for you!
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

HOLIDAY BONUS! 0
Nov 3, 2018

Make sure to grab your FREE COPY of my HOLIDAY WEIGHT LOSS CHEAT SHEET: www.brendalomeli.com/holidaycheatsheet 

xoxo
Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays. 0
Oct 29, 2018
If you're worried about gaining weight this holiday season and being even FURTHER from your goal, then you absolutely MUST listen to this episode. 
 
If you want to actually lose weight this holiday season, in this episode I break down 7 strategies to keep you losing weight no matter how many holiday gatherings you have coming up ahead. 
 
It's possible to keep losing the weight you want to lose during the holidays! & to do it in a way that feels 100% deprivation free. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

BONUS! The right tools to get you to your goal. 0
Oct 25, 2018
Listen to this episode to see how important and how simple getting to your goal and ending your battle with weight can be when you have the right tools & the support you've been needing. It's so important to really understand that there is nothing wrong with you, and that it's NOT your fault you've struggled for so long with getting the results you want. 
All you need is the right tools. LISTEN NOW. 
 
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

EP. 83- Weight loss through the holidays! [PART ONE- case study] 0
Oct 22, 2018
If you've been struggling with your weight and are worried about the holidays coming up, this is a podcast episode you have to listen to. You need to hear how its possible to lose weight (no matter how long you've struggled!) & lose it through the holidays. 
 
Don't let this holiday season be like the last. 
Listen to this podcast to inspire yourself do what you need to do, so that by the end of this year you are CLOSER TO YOUR GOAL instead of further away from it! 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 82- Listener Q&A- PART TWO 0
Oct 15, 2018

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;)

You’ll take so much value from this listener Q&A. ENJOY!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 81- Listener Q&A- PART ONE 0
Oct 8, 2018

I get tons of questions that come in every week from podcast listeners. Typically what I do is create podcasts episodes based on those questions I receive repeatedly. On this episode- I’ve selected a few listener questions that I know would be useful for all my listeners to hear The Question & my detailed Answer ;)

You’ll take so much value from this listener Q&A. ENJOY! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 80- HOW TO THINK about your goal- VITAL. 0
Oct 1, 2018
Most people want to focus on "how do I lose the weight" as in "what do I eat"
& yes, that piece is important, but what's EVEN MORE important is HOW YOU THINK about your goal. 
 
How we THINK about things determine our results. 
If you've been struggling, then you must change the way you're thinking about your goal. 
 
In this episode I show you HOW TO THINK about your goal, to ensure that you stop struggling & you achieve it. 
 
ENJOY!
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 79: EXERCISE & the last 10 lbs 0
Sep 24, 2018

If you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal- 

this episode is a MUST LISTEN. 

"What about exercise" is the #1 question I get asked. 

"I work out all the time and I don't see any weight loss results" is the #1 frustration I hear. 

In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight loss. 

ENJOY!

Xoxo
Brenda

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 78- REQUIRED: be willing to be different (IF you want NEW results). 0
Sep 17, 2018

This episode is a treat that I’m so happy to share with you. My listener. Because it’s something that changed MY life, and if you choose to- you can change yours too. ENJOY! 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 77: GOAL SETTING: everything you need to know about setting your goal weight. 0
Sep 10, 2018
One of the most common questions I get is: "how do I know what's the right weight for me?" 
THIS WEEK- I'm going to take a deep dive on this topic. SETTING THE RIGHT GOAL FOR YOU is important. Make sure you know all that you need to know so that you're not setting yourself up for failure. 
 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a 'mistake') 0
Sep 3, 2018

How do you ensure that you continue creating results & get to your goal? Most of us have a tendency to get critical and frustrated when things aren’t going well... on this episode I give you a specific strategy to use in order to continue creating results.

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations. 0
Aug 27, 2018

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?!

This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.

Can you relate?!

LISTEN to this episode to learn about how to manage this so that you don’t end up sabotaging your progress.

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 74: STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free. 0
Aug 20, 2018

Do you find that when you’re feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof 😉) is when you go into ‘F-it’ mode and sabotage ANY progress you’ve made.

This cycle is exhausting and accounts for why most women never reach there goal & keep themselves stuck. Ready to learn how to STOP feeling frustrated or impatient. LISTEN NOW.

Xoxo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with. 0
Aug 13, 2018
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

EP. 73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan. 0
Aug 6, 2018

Do you find that when you feel burned out, tired,  extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going?

Does it feel like your defenses are down and your ability to manage cravings goes out the window when you’re feeling tired? 

In this episode, I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Success Stories for your brain #13 JENNIFER: I'm a health coach but I was stuck; hiring my own coach got me beyond my goal. 0
Aug 2, 2018
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
Simply, you are missing the necessary tools.
It's necessary to not just lose weight by resisting your favorite foods but to completely give your relationship with weight loss and food a makeover.
LISTEN TO THIS EPISODE to hear yet another example of a listener that was able to change her results even though she felt it was absolutely impossible and was feeling truly stuck.
Once she got a hold of the right tools, the weight struggle was over, and the ongoing battle came to an end.
On this podcast we're on a mission: TO EQUIP & EMPOWER ONE MILLION WOMEN TO END THEIR STRUGGLE WITH WEIGHT.
The first step in creating change in your life is to believe its possible for you also!
I will keep sharing examples for you of women that are able to change their lives using my simple (but powerful approach)
...It's your turn!
xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

 

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