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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: Page 1
Sep 24, 2018

If you're curious of the role of exercise when it comes to losing your last 10 pounds & getting to your goal- 

this episode is a MUST LISTEN. 

"What about exercise" is the #1 question I get asked. 

"I work out all the time and I don't see any weight loss results" is the #1 frustration I hear. 

In this episode, I take a deep dive into this top question & frustration to break it all down in the way that I think will actually help you change your results & stop struggling with your weight loss. 

ENJOY!

Xoxo
Brenda

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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