Have you set the same New Year weight loss goal time and time again?
I completely understand I did the same thing for almost 20 years.
I finally figured out how to set a goal and actually STICK to it until I have the results and achieve my desired outcome and I've even figured out how to teach this skill to others.
If you have set a weight loss goal for 2019- this episode is a MUST LISTEN.
Make sure to download the accompanying 'NEW YEAR' commitment workbook