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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
May 9, 2022

Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage.

Believe it or not, I feel tired too!

- I'M A MOM (enough said!)
- Run my own business.
- Sole financial provider in our family.
- Co-chair Latinx coaches community.

AND MORE.
The list goes on. I'd be lying if I said I never felt tired.

And I KNOW that you also have your own VERY important roles and responsibilities.

Here's what's important to remember:

YOU ARE HUMAN.
Not a robot.
Not a machine.

And the truth is that reaching for a bag of your favorite munchies or chocolate doesn't fix anything.

Emotional Overeating of any kind can NOT address or 'solve for' the issue of being overworked and physically tired.

INSTEAD, THERE ARE TWO SIMPLE, EFFECTIVE STRATEGIES THAT ACTUALLY WILL SOLVE YOUR EXHAUSTION & FATIGUE.

And they solve it without ANY of the sabotage.

In fact, the 2 things I teach you in this episode are actually known for ALSO supporting (and even accelerating) your weight loss efforts.

I teach you these 2 simple, and TOTALLY DOABLE strategies in this episode of the Last 10 Podcast.

You'll be able to stop sabotaging (especially night time eating!).

You'll feel recharged and refreshed (instead of eternally depleted).

You'll have new breakthroughs in your weight goals - INSTEAD of - feeling stuck on the 'I eat at night cuz I'm burned out and exhausted' so I don't lose weight hamster-wheel.

*AND MOST IMPORTANT You'll UPLEVEL the way you take care of YOU in your life.

Plus, let's not forget: you'll actually be even MORE able to show up for ALL the roles and responsibilities in your life that matter so much to you BECAUSE you uplevel the way you take care of you.

LISTEN NOW

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