Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2022
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 16, 2022
I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades)

But weight loss can be simple.

There’s literally only 3 skills you need.

I also know that you think that losing ‘the last 10 pounds’ is only for a select few. It’s not.

Myself and TONSSSSS of my clients that have been able to lose the weight we had wanted to lose AND ALSO put an end to the mental/emotional struggle with weight and food- just by learning a process and THESE 3 SKILLS for losing weight.

These 3 skills make losing your weight and being DONE with the struggle more simple and approachable than ever.

AND YES, it's true- There’s TONS of approaches out there for losing weight.

THIS ONE is the most effective AND empowering.

It actually changes your life.

In this episode I take a deep dive into one of the 3 core skills [EMOTIONAL COURAGE)] and tell you why THIS ONE skill alone is worth learning.

(I'll be talking about the other 2, in the upcoming episodes...)

When you learn and develop the skillset of EMOTIONAL COURAGE:
-You can literally follow ANY food plan you choose.
-You can lose whatever amount of weight you desire.
-You will feel unstoppable about your goal, EMPOWERED, and IN the drivers seat of THIS area of your life

THIS SKILL is what you need in order to lose the weight you want to lose.

It's also a skill you'll need in order to MAINTAIN those results that you worked so hard to create

I am not kidding you, or exaggerating, when I say to you that :
--> It is WORTH joining the LAST 10 program and learning THE LAST 10 method, JUST to learn THIS one skillset.

THIS ONE SKILL SET ALONE will change the trajectory of your weight loss journey no matter how frustratingly stuck that you feel right now - or for how long - you've felt this stuck.

If you learn (and master) THIS ONE SKILL it will be 100% WORTH IT.

Hands down, THIS skillset is what allowed me to change my relationship with food COMPLETELY.
Which then, allowed me to finally lose ALL the weight I had been wanting to lose.

If you make it YOUR JOB to learn and develop and master this ONE skill then you'll be able to say... goodbye, weight struggle! HELLO RESULTS.

I’ve been asked SO many times, 'Brenda, what made the biggest difference for you?'

And my answer IN SHORT IS ALWAYS THIS:
EMOTIONAL COURAGE.

Emotional Courage is a skill.
It's more than a weight loss skill (although you WILL lose the weight!)- it's a life skill.

And just like any other skill, it must be learned.
(*that's the best news btw! because people aren't just born with it. And this also means that if you don't have it YET, you can just DEVELOP IT)

There is literally NO WHERE ESLE. No other coach. No other program, that teaches this the way that I do.

It worked for me, and it's worked for 100's of my clients. (you've heard them on the podcast!)

YOU CAN DO THIS.

THIS WILL WORK FOR YOU.

LISTEN NOW.

0 Comments
Adding comments is not available at this time.