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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Jan 24, 2022

On this week’s podcast we are going D-E-E-P.

We’re taking things to a ‘next-level’ in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you.

For example…

‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING?’

→ In order to understand our behavior, we MUST understand our psychology.

We MUST understand our human mind, and it’s ‘default’ tendencies. (which btw, our human brain has many!)

One of the ‘default settings’ is that our human brain very much dislikes: UNCERTAINTY.

This is why successful, intelligent, high-achieving women find themselves emotionally overeating, re-gaining weight they worked SO hard to lose… the moment that things feel like ‘too much is going on’ OR when they feel like there’s too much uncertainty in their lives.

At the start of 2020 (enter global pandemic...), people all over the world experienced the phenomenon of wanting to EAT MORE, AS THINGS FELT MORE AND MORE UNCERTAIN.

I bet you NEVER thought that your weight struggle had anything to do with ‘control’ and/or uncertainty (or maybe you had a hunch!). Regardless, in this 2-part series, I break this WAYYY down so that you’re able to understand your food related choices with clarity and ease.

It’s not something that gets talked about much. But it’s important!
Because... if you are a human with a human brain... then YOUR RELATIONSHIP WITH UNCERTAINTY is most definitely showing up in your decision making, and thus, in your results.

(*We just wanna make sure that you decide how you want to respond to uncertainty ON PURPOSE. Don’t worry, I’m teaching this to you also!)

These type of emotional eating habits and patterns that keep SO many women stuck and emotionally suffering ARE most certainly about their relationship with food, but ALSO about their relationship with UNCERTAINTY.
→ AND YOUR RELATIONSHIP WITH YOUR VERY OWN HUMANITY.

In this episode you’ll learn about navigating ‘things’ (ie. circumstances) that ARE outside of your ‘control’.

On the podcast I often focus on teaching and showing you ALL the places where you have SO MUCH AGENCY & CHOICE- but what about the things that ARE NOT in your ‘control’- what is your relationship to those?
(hint: it matters. So make sure you know!)

GET CRYSTAL CLEAR (for yourself!) ON HOW & WHY THIS MATTERS.

Make sure to listen in, so that you KNOW exactly WHAT TO DO ABOUT IT, so that your human brain ‘tendencies’ do NOT become a roadblock in attaining those next-level results (and the experience in this area of your life!) that you’re wanting.

LISTEN NOW.

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