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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Jan 17, 2022

Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits. :boom::no_entry_sign:

Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !)

My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and results that you've been wanting, but struggling to create.

Ok, so here’s how it goes down:
You set a goal. You say to yourself: 'ok, this is really it!'.
You say to yourself you're NOT gonna overeat, you're NOT gonna sabotage this anymore because you really want this.
You say to yourself that you're gonna follow your 'plan' for your weight loss.

And then...
Later that week (or even later that day!) ---> You overeat. YOU EMOTIONALLY OVEREAT & YOU SABOTAGE YOUR DESIRED WEIGHT LOSS, YET AGAIN.

I understand this emotionally draining and viscous cycle all-too well, because I lived in it for 2 decades. I know it first hand. IT'S EXHAUSTING.

One of the MOST common questions I get is:
Brenda ‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’

Well, in this podcast episode I'm teaching you the KRYPTONITE to weaken and destroy emotional overeating.

Specifically, you'll learn the concept of BODY ASSOCIATION and I'm deconstructing this for you in a brand new way that will grant you access into a new and upgraded possibility for your weight loss results AND your life.

BODY ASSOCIATION. Sound simple, yes. But do NOT underestimate or overlook it- it is NECESSARY to have as your foundation in order to create lasting change.

When you integrated and develop 'body association' as a skill IT'LL BE ONE OF THE MOST SIMPLE YET POWERFULLY EFFECTIVE THINGS EVER DO.

This approach will have your weight loss feeling: SIMPLE.

*IF *  you are willing to integrate this foundational approach...Get ready to be done with the sabotage.

Get ready to be done with the ‘eff-it’ moments and the emotional overeating.

Get ready to be D-O-N-E with the struggle.

Get ready to ENJOY the kind of weight loss results and experience you've been wanting (HELLO RESULTS, GOODBYE STRUGGLE!).

You absolutely deserve to LOVE this area of your life and YES, it IS possible when you develop THIS skillset.

You do NOT wanna miss this one. 

LISTEN NOW

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