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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Jun 28, 2021

Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals they have or WANT to have.

Women also experience SO MUCH fear and worry of judgement or rejection about health or weight related choices they make for themselves- particularly in social settings. (ie. when you're gonna be the only one NOT having a piece of cake. What will people think? yikes!)

The struggle is real.

Trust me. I've been there personally, and I've coached hundreds of clients on their very real fears of judgement and rejection (we coach on this almost weekly! never fails to come up. It's a classic.)

THIS truly is such a 'classic' element of sooo many women's ongoing experience of a struggle.

THE GREAT NEWS:

Just because it's been this way, doesn't mean it needs to feel this way forever. It's COMPLETELY possible for you to actually feel TRULY unapologetic and EVEN PROUD.

I've been able to transform my experience in this area of my life from feeling: deep painful shame and constant insecurity to now feeling: TOTAL CONFIDENCE (...and yes, even pride!)

Life coaching isn't about everyone's life and life choices looking the same... (hell to the naw)

THE LAST 10 approach with life coaching is about YOU as a totally unique individual (one-in-a-billion!) becoming FULLY equipped to create and live your life YOUR WAY.

This episode is a must listen. You'll learn about HOW YOU can transform this area of your life so that you can feel unapologetic confidence and even- PRIDE!

To learn HOW TO BODLY CREATE, LIVE & ENJOY the life, lifestyle and results you're wanting- LISTEN NOW.

#HappyMonthofPride

xo
Brenda

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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