Info

The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
RSS Feed
The Last 10 Pounds Podcast
2022
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 21, 2021

One of the biggest issues brought to me by clients is this: 'I just don't know how to relax and unwind without food at the end of the day/week'...

Here's the thing:
OUR HUMANS BRAINS ARE DESIGNED TO SEEK PLEASURE AND AVOID PAIN. (It's part of something called the Motivational Triad!)

In short, it makes TOTAL sense for us as humans to seek forms of 'Escapism'.

ESCAPISM is defined as a mental diversion within our daily life and /or an 'escape' from the day-to-day routine activities.

I can't tell you how many women I've coached who have told me that they don't know how to relax, and that their ONLY method of escapism involves food.

In this week's podcast episode, I teach you the importance of NOT judging yourself or ANY forms of escapism  :no_entry_sign: but instead, to simply understand your mind, your brain, your choices, actions and  results so that you can do 'ESCAPISM' ON PURPOSE. (That's ultimately what matters.)

If you feel like food is your only means of escapism, I want to invite you to diversify your options...to explore other means of escapism on purpose that work for YOU.

It's essential that we teach our brain how to relax, unwind, decompress and have other means of escapism that FIT INTO YOUR LIFE; that contribute to your life in a way that works for you.

NOT JUDGING my human brains' desire for escapism (motivational triad, remember!) and INSTEAD doing it 'on-purpose' has revolutionized my life (and results!).

To understand how to choose forms of escapism that work for you- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

0 Comments
Adding comments is not available at this time.