Have you been feeling emotionally tired?
One of my clients described the way she's been feeling, like an 'emotional hangover'.
LISTEN TO THIS EPISODE TO LEARN:
- what you need to do if you're feeling emotionally tired.
- why it matters to process intense emotion(s).
- how to process your intense emotions.
When we don't create space for how we're feeling and/or don't really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can't do the job of making things 'better'.