I spent 20 years of my life trying to lose weight by hyper-focusing on foods I ‘could’ or ‘couldn’t eat’ ...which lead me to sabotage after sabotage!
In order to actually lose weight and also stop struggling with weight all together: IT WAS NECESSARY TO COMPLETELY TRANSFORM THIS PART OF MY LIFE. (Not just follow another ‘diet’)
If you’ve been struggling with your weight and/or with food for years- focusing on a ‘diet’ won’t be your solution.
Listen to this episode to learn about PROACTIVE COURAGE.
Proactive Courage is the guaranteed path to permanent transformation and results, LISTEN NOW.