Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it, you've eaten 'off pan' without intending to? In this case- what do you do?
Do you still have your PLANNED JOY EAT?
Is there such thing as an 'UNPLANNED' JOY EAT?
What is the best thing to do AFTER YOU EAT 'OFF PLAN' so that you continue to successfully lose weight and get all the way to your goal weight.
Listen to this episode to feel clear about what's best for YOU TO DO after you eat off plan unintentionally in order to get back on track.
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