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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Jan 9, 2023

The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year.

2023 is where this sh*t ends.

2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS.

In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle.

It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself.

With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real).

TUNE IN to learn the ONE CHANGE that will be required.

IT'S TIME.
LISTEN NOW.

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