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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Aug 29, 2022

This week on the podcast I'm teaching you the important concept of: RADICAL SELF-TRUST.

If you’re committed to putting an end to The Struggle - these 2 ingredients WILL be necessary.

Creating lasting transformation and change (the kind of weight loss that lasts more than a few measly weeks) requires being honest with yourself about ANYTHING that isn’t working.

IT ALSO REQUIRES:
RADICALLY TRUSTING YOURSELF in the process of determining what DOES work (for YOU).

Most people believe that what they need to do ‘better’ in order to successfully and sustainably  lose weight is to ‘be more disciplined’ (especially the last 10 pounds!). I STRONGLY DISAGREE.

I’ve coached HUNDREDS of women over the past 5+ years inside of my LAST 10 Program.

I’ve had front row seats to their transformational journeys and here’s what never fails to be true:

‘More discipline’ NEVER WORKED for ANY of them (including me!).
Even after DECADES of attempts approaching the problem with discipline as ‘the solution’ - it never was.

INSTEAD → If you want to lose this weight AND be done feeling like you’re in a constant battle with your body and with food, what's actually necessary is:

Radical Self Honesty and Radical Self Trust.

{ NO MATTER your chosen food approach }

In my own journey of figuring ALL of this out and creating this area of my life into something I ABSOLUTELY LOVE-

I tried things that had my body gain weight.

I tried things that had my body lose weight.

And everything in between.

There was only one way to figure out exactly what worked for ME (MY BODY, MY LIFE) and Radical Self Trust was THE THING that was required in this process (not ‘more discipline’).

Radical Self Trust is what finally allowed me (and SO many of my clients) to finally lose the weight I had been struggling to lose for decades -- truly -- on my own terms.

>> What exactly IS Radical Self Trust?

>> How exactly do you ‘DO’ Radical Self Trust?

I break it ALL down in this episode for you.

Get ready to up-level your weight loss in a way you probably can’t even imagine (*yet).

LISTEN NOW.

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