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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Dec 13, 2021
December is typically one of the biggest months of self-sabotage... not this year! :no_entry_sign: THIS DECEMBER is about co-creating miracles which is why I'm featuring the inspiring stories of clients (real-life women just like you!) and THEIR PERSONAL MIRACLES. :sparkles:

As you listen, let their VERY real stories inspire POSSIBILITY for you.

In this episode I interview my client Trish...

During her time in the program, Trish was able to lose 26 pounds in 24 weeks that had previously felt impossible, and beyond that:

SHE WAS ABLE TO COMPLETELY EMPOWER HER RELATIONSHIP WITH FOOD AND REVOLUTIONIZED THE WAY SHE CAN FEEL IN HER BODY.

She went from feeling: 'f*cked up' (aka dysfunctional) in this area of her life --> to feeling like it's ALL BEEN MASTERED. Simple. Easy.

Creating miracles is about doing the SEEMINGLY IMPOSSIBLE. And that's precisely what Trish was able to do-

'What's even MORE impressive is that I have a relationship with food now that I spent 17 years literally thinking would be impossible for me. I'VE DONE THE IMPOSSIBLE!' -Trish

No matter HOW LONG this area of your life has felt like the biggest struggle, it's possible to LOVE this area of your life.

Let's make sure to show your brain TONS of evidence that: YES, THIS IS POSSIBLE.

This is Trish's Story.

What will YOUR story be?

JOIN THE LAST 10 PROGRAM HERE

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