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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Nov 29, 2021

You’ve heard sooo many of my clients share their stories on the podcast, you’ve read about their transformations and how they rave about their experience.

You’ve literally heard it in their voices as they share...
THEY FEEL EMPOWERED, LIBERATED FROM THE STRUGGLE, AND LOVING THEIR RESULTS.

If you pay close attention, you’ll see that a consistent common denominator is this:
THEY’VE LEARNED THE SKILL OF SELF-COMPASSION.

→ They’ve learned how to be kind to themselves, and actually supportive OF themselves >>>  which is the TOTAL OPPOSITE of what most of us learn as women: to be constantly critical and ‘never good enough’.

I’ve talked about emotional eating MANY times on the podcast, but today we’re zero-ing in on a really important one, that deserves its very own episode: SELF PITY.

I can’t even tell you HOW MANY TIMES I emotionally over-ate and sabotaged my goals DUE TO FEELING SELF PITY.

Self pity about my weight, self pity about my body, self pity about relationship stuff, work stuff (the list goes on!)… or even just self pity about my life in general. And whenever I felt this way, I didn’t know any other thing to do, but to eat about it as a temporary means for distraction.

THIS is the case for most women. It completely explains WHY it’s possible for someone to know exactly ‘what to do’ to lose the weight, but then emotionally eat to the point of even regaining all the weight they’ve lost. Because when it comes to emotions like this one, we just haven’t known any other way... UNTIL NOW ;)

I can remember SO CLEARLY moments of my life where I TRULY felt and believe that:
 -Food was the only ‘good thing’ in my life.
- Food (specifically, popcorn at the end of the day…) was the ONLY thing to ‘look forward to’.This is something that comes up A LOT as I’m coaching my clients inside THE LAST 10 Program.

One of the skills you’ve heard me talk about before (but I break down in this episode in a new way) is: EMOTIONAL COURAGE.

In this Episode I specifically examine Self-pity as part of our human emotional experience- HOW to navigate that. We take an even  closer, microscopic look at Self-Pity vs Self-Compassion, and moreover HOW TO ACTUALLY OFFER YOURSELF COMPASSION IN YOUR MOST CHALLENGING MOMENTS as a wayyyyy more effective strategy. (pro tip: Self-compassion is a powerful antidote for self-sabotage!)

For me, Compassion is like being able to offer LOVE from myself TO MYSELF in moments when I’m feeling MOST uncomfortably challenged. HAVING THIS SKILL CHANGED THE COURSE OF MY LIFE. (not to mention, I also stopped rage eating which means I now maintain an 80 pound weight loss with ease, and joy and love...)

I share a personal example and story from when I navigated being a brand new mom, and that infamous newborn stage. It was one of the HARDEST things I’ve ever done, it involved BOTH self-pity AND compassion.

The game-changer was honing in on the difference between the two, developing the ability to generate self-compassion FOR YOURSELF, while also allowing for some self-pity as needed.

So… if you find yourself feeling like ‘food is the only thing to look forward to’ at the end of your day, your week, or overall right now in your life-

Put in your earbuds. RELAX. ENJOY. And take in this powerful, game-changing message.

Xo
Brenda

ps! ARE YOU COMING?
The next program start date is:
MONDAY, DECEMBER 6TH.

My clients are leaving the weight struggle behind AND LOVING THEIR RESULTS.
Get on in here sister! ENROLL TODAY

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