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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Jul 5, 2021
I LOVE TO TRAVEL. I love vacations.

...I mean, who doesn't right?!

Well, you'd think that was the case, but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it.

[especially as the world re-opens post covid, and perhaps you haven't traveled in a while... ]

Some women don't even believe it's actually possible, but I'm here to tell you it is possible.

And also, I wanna tell you I get it.

Vacations and Travel for me used to be a guaranteed mental & emotional struggle, tons of sabotage, sooo much overeating and even ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.

So even though I've always loved traveling, this was always unwanted mental chatter that ultimately TOOK AWAY from my travel/vacation experiences.

ENOUGH IS ENOUGH.

You deserve to enjoy your vacations and your world travels:

WEIGHT DRAMA FREE. FOOD DRAMA FREE.

When I travel now or have an upcoming vacation I can just be excited and ENJOY- because I have total peace. TOTAL TRUST. TOTAL CONFIDENCE.

(no more food worries. no more weight worries.)

I know this is what so many women are wanting (it's what I so desperately wanted!).

In this episode I teach you how to shift from 'F-it' vacation thinking, or Perfectionism and Fear (*which BTW- typically leads to more emotional eating) to BRAND NEW DIFFERENT APPROACH.

It's likely not what you're expecting.

It's changed my life.

(including my travel and my vacations!)

Give yourself the gift of TRUST, PEACE, CONNECTION & CONFIDENCE for your upcoming vacation and travels.

LISTEN TO LEARN MORE!

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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