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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
EP. 193- Take Your Power Back [necessary step for putting an end to the weight struggle] 0
Sep 28, 2020

Does everything related to weight, weight loss and food decisions feel ‘messy’... frustrating, or maybe even out-of-control?

If so, I’m not surprised. Women’s brains are often filled with all kinds of mixed messages.

Woman from all over the world and from all walks of life struggle with the ‘weight stuff’.

One essential part of putting and end to the struggle (losing the weight, but also finding freedom & mental peace) is seeing YOUR CHOICE in all the places where choice DOES exist.

In this episode I take you through the process of seeing CHOICE and then powerfully making choices- so you can TAKE YOUR POWER BACK and create results YOU LOVE in this part of your life.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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