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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
Sep 20, 2021
This week on the podcast I’m doing something I’ve never done- I’m sharing with you my TOP 4 FAVORITE THINGS IN 2021. We’re talking… my current favorite supplements, products, and more! If you’re a product junkie (but even if you're not!) you’re not gonna wanna miss this one.

And of course,  I’m not ‘just’ going to tell you about these products, I’ll also be integrating concepts on belief and mindset that will get you feeling empowered and able to get out of any ‘rut’.

Here’s some of the things I get into in this episode:

1. How to be the BEST kind of product junkie, knowing that products alone, in and of themselves will NOT be the ‘solution’ to a weight struggle. They are NOT the end-all-be-all. But! They sure can support your personal goals AND if you’ve addressed the sabotage and the limiting beliefs perpetuating any struggle… they sure can be fun!

2. How to address the fact that NOT ONLY are there differing opinions about supplements, products and yes, even nutrition and weight loss approaches… but in-fact, even opposing opinions and literature. One minute you’re hearing that vitamin ‘X’ is a waste of money, while the next morning you’re hearing on the morning news that it’s essential for a great life and optimal health (WTH!) No worries. I got you. There’s a SIMPLE process and solution.

3. How to stop being a perfectionist and stressing yourself the F-out about things... like supplements, expert recommendations, and on and on...

YES! I'll be including the links to my most favorite products n’ things of the year! (you can find the links in the episode show notes HERE).

But remember products and supplements themselves alone do not and can not create the kind of results and transformation you’re wanting; YOUR MINDSET, YOUR THOUGHTS, & YOUR BELIEFS are always what ultimately allow you to do so.

Make sure to tune in and listen to the mindset gems jam-packed in this episode.

LISTEN NOW

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