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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: Page 1
May 10, 2021

Ever feel like everyone else has got it ALL figured out except for you?

HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE.

It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping your goals AT ALL.

In this episode, I'm on a mission to make sure you know THERE'S NO SUCH THING AS A PERFECT, perfectly 'behaved' HUMAN BRAIN.

& here's the best news of all: You don't need your brain to ONLY think positive, motivated, useful thoughts ALL OF THE TIME in order to change your results and your life.

YOU WILL NEED THESE 4 THINGS however:

(perfection NOT being one of them) Curiosity, Compassion, Awareness, and deliberate decision making.

In order to create epic results and transformation in any area of your life (including creating next-level weight results and upleveling your relationship with food) you can do it ALL with your human, imperfect brain.

 

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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