The statistics on weight regain are this: roughly 90% of people that lose weight regain it.
I was part of that statistic for 20 years.
However, now I maintain my results with ease, with joy, with love.
In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen:
I had to RE-DEFINE 'MAINTENANCE'.
It was essential and necessary to re-define what it meant to 'maintain' (aka: I had to change the way I was THINKING about myself, my body, my choices, my weight and HOW I 'maintain' my results...)
If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-
THIS EPISODE IS FOR YOU.
It's time that we re-define maintenance!
If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved.
Here's the thing though... our human brains don't like change!
Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'...
If you want to successfully arrive at your goal AND be able to maintain your results, it's going to be really important that you UNDERSTAND CHANGE, your brains response to change, and how to navigate it IN YOUR FAVOR.
In today's episode I give you examples and teach you a concept to help you UNDERSTAND CHANGE in a simpler way + navigate it to your advantage.
LISTEN NOW TO LEARN MORE.
Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage).
Here’s the truth: that isn’t the case at all.
Perfectionistic thinking actually creates struggle; it fuels sabotage.
Perfectionistic thinking created MY struggle and fueled MY sabotage for decades...
In this episode, I teach you what actually works instead:
[hint: ASSESS & REVISE as your go-to strategy as-needed]
I’ve watched client after client after client, arrive at their goal- loving themselves more than ever by using THIS approach.
Do NOT underestimate the power of assess & revise.
LISTEN NOW to learn more.
How do you create results you aren't even fully convinced are 'possible'...?
There IS a way.
Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!).
She had struggled for years...
She thought losing 12 pounds was going to be impossible for her- and she ended up losing 25!
She did so by UPGRADING the way she addresses her needs AND feeling more unstoppable + empowered than ever.
We talk about:
If you want to create results that are WAY BEYOND anything you can possibly imagine- This Episode is a must listen.