This episode is all about how anyone can experience the feeling of freedom around food.
Food freedom is feeling like your life is no longer controlled by food or thoughts about food.
INSTEAD of feeling like a constant mental battle: food is simply another part of your adult life that you get to make empowered decisions about, deprivation-free.
If you feel like you’ve tried EVERYTHING but nothing has worked... this episode is for you.
Seriously, consider it required listening.
Far too often we think of ‘success’ as binary or black/white. However, I want you to know that the ‘figuring-out’ and the ‘learning’ of things (including weight loss) happens in the gray areas.
You’re not a failure.
You haven’t ‘failed’.
You just haven’t figured this out... YET.
LISTEN TO LEARN MORE about this game-changing mindset hack that changed my weight loss and my life.
Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals?
If so, one thing you'll need to understand is the role of 'scarcity thinking' & how it keeps you sabotaging and overeating.
In order to stop overeating, you'll have to shift your current scarcity mindsets.
If you don't think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating ... you DO have some form of underlying scarcity thinking.
The key is to identify in what ways you're creating scarcity so that you can actually change it.
LISTEN NOW TO LEARN MORE.
Does the process of losing your last stubborn pounds sound dreadful, miserable and exhausting?
If this is how you're feeling about getting to your goal weight, then you absolutely need to listen to this weeks podcast. It's time to put some fun back into how we learn & actually enjoy the process of losing weight.
I promise you, it's possible. Not only is it possible... it's HIGHLY RECOMMENDED. If you're enjoying the process, you'll actually be able to keep going with it, AND be able keep it off!
Mindless snacking and grazing keep so many women from ever experiencing the type of weight loss results they would like to see.
If you’ve ever searched ‘HOW TO STOP GRAZING’ on google, what you’ll find is mostly a bunch of ‘tips’ like: brush your teeth, read a magazine, chew some gum...
The problem with ‘tips’ like this is that they don’t help you change the underlying habits.
If you find yourself grazing, snacking and munching in the evenings or throughout the day, you’ll want to listen to this episode!
IN THIS EPISODE: I break down the 3 simple steps for how I finally stopped grazing, after having it be a frustrating habit for about 18 years.
Once I was able to change my overeating habits, I lost 80 pounds (including those LAST 10!) and I’ve kept it off with ease.
LISTEN NOW TO LEARN MORE about how to stop grazing & effectively lose your weight.