As we go into 2020 and make goals for the new year, it's important to make sure to do it from the right mindset. Mindset is more important than anything. More important than what you will eat or what you won’t eat.
THE KEY TO LOSING YOUR LAST 10 POUNDS (for the last time...) is how you think about it.
In this episode, I teach you one specific way to think about your weight loss that I’ve never talked about and that changed everything for me.
This very specific mindset shift took me from feeling frustrated and stuck to feeling satisfied, successful and creating tremendous success in my results. Make sure to do this for your weight loss goal in 2020...