One if the most common questions I get:
“I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to....”
Why does following through feel so challenging? Especially when you already have all the food information?
In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more!
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
xoxo
Brenda
psst!
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you work really hard to make great choices during the weekdays and then constantly over-do it on the weekends?
You’re not alone- most people do.
If you find yourself stepping on the scale on Monday morning having ruined your progress week after week- this episode is for you.
I truly understand this. I over-did it weekend after weekend for almost 20 years, and it kept me stuck about 20lbs from my natural weight. It was the most frustrating thing to tell myself I wasn’t going to do it again, and then as soon as Friday came around- I sabotaged that weeks efforts all over again.
In this episode, I explain why we overeat on the weekends. I also explain why women stay stuck repeating the same weekend overeating patterns week after week even though they swear they’ll never do it again.
You’ll learn WHAT TO START DOING that will get you unstuck -instead of the one thing you’re doing now, that’s keeping you perpetually stuck.
It’s a good one! Make sure to listen!
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
By February 80% of people have already given up on their New Years goals and/or are not being consistent in their commitment to their goal. The other alarming statistic is that 92% of people will FAIL at their goals and New Years resolutions each year.
We are now in February. Have you been 100% consistent? Have You created the results you want so far? If you haven't, and if you're feeling disappointed in yourself already that you can't even be committed for more than a couple weeks- this episode is for you!
& this episode isn't just for New Years goals, it's for any goal you have set for your weight loss if you find that you keep going off track again and again. The secret is to remind consistent until you get to your goal! LISTEN NOW.
ps-
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
xo
Brenda