You got the Q's, I got the A's.
You're feeling STUCK & FRUSTRATED...
We'll get you feeling UNSTUCK, UN-FRUSTRATED, #bossCONFIDENT & getting KILLER RESULTS.
LISTEN IN WEEKLY as I answer your most commonly asked questions about women's weight loss & coach powerfully (but lovingly!) through the most frustrating weight loss challenges- that keep you from reaching your #dreamcometrue .
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Happy Thanksgiving!
Feeling stressed? Annoyed? Overwhelmed? Worried?
First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on:
Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit. Trust me. I get it. ALL of it.
CHECK OUT THIS SPECIAL PODCAST EPISODE for an inspiring little analogy that could help you USE GRATITUDE AS ONE OF YOUR GO-TO WEIGHT-LOSS TOOLS TODAY... and anytime of the year.
From my family (The Lomeli's!) to yours-
happy day of GRATITUDE :)
I am so very thankful for EACH OF YOU.
PS- If you're having a JOY EAT today, seriously. ENJOY IT.
Or if you're choosing to be STRATEGIC and saying 'no'- OWN IT.
Empty out the fear, the anxiety, the worry, the guilt, the panic, the mistrust, the impatience, the frustration- about your weight & let yourself be filled with JOY & GRATITUDE instead.
It's a choice. & it's always available to you.
There is ALWAYS, ALWAYS, ALWAYS something to be thankful for.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it’s actually possible to COMPLETELY END the struggle with weight. END all the mental chatter. END the emotional eatingand weight sabotaging cycle... and it really is.
But in this episode I’m sharing something I’ve never shared before. EVER.
Just this week- i had a realization. I️ realized one of the biggest differences between me and someone that’s still struggling and stuck. I️ might even be as BOLD as to say- it’s THE BIGGEST difference between me, my story, my now amazing results, and someone that’s still struggling, frustrated and stuck.
I’ve never shared this before. I️ didn’t realize how vital it’s been. Truly essential.
As soon as I️ had this realization of course I️ HAD TO SHARE IT IMMIDIATELY WITH YOU.
Why? Because I️ want YOU to also put an end to your struggle and never ending battle- not only with your weight, but with the internal and incessant chatter that goes along with it.
Every single women deserves to live a life in the body she wants, at a weight she feels good, comfortable and happy in... and with peace of mind. Free of struggle.
Make sure you LISTEN.
Then take action.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday season. & a few reasons for WHY it could actually be THE BEST time to truly do this for yourself- once and for all.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10