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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: April, 2023
Apr 24, 2023

If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating...

I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks.

-The technique is SIMPLE.

-Takes LESS than a minute.

-And will decondition, even the longest standing emotional overeating patterns.

Tune in to get the full scoop.

xo
Brenda

Apr 17, 2023

Wanna change nighttime eating?

Wanna stop automatically going to food for 'comfort'?

The solution is here.

Listen in.

xo
Brenda

Apr 10, 2023

If you want to have a completely different experience when it comes to weight loss...

If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)...

If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)...

Weight Neutrality is where it's at.

LISTEN NOW to learn more.

Apr 3, 2023

The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it.

I was part of that statistic for 20 years.

However, now I maintain my results with ease, with joy, with love.
(... and I have for YEARS now!)

In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen:
I HAD TO REDEFINE ‘MAINTENANCE’.

It was essential and necessary to re-define what it meant to ‘maintain’ my weight.

When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed.

If you’ve struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-
THIS EPISODE IS MUST LISTEN.

It’s time that we re-define maintenance.

LISTEN NOW to learn more

xo
Brenda

ps. Are you ready for a new experience and different results in this area of your life?
LEARN MORE ABOUT MY COACHING PROGRAM HERE:
 www.brendalomeli.com/thelast10

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