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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: March, 2023
Mar 27, 2023

If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight...

And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen.

In this episode:
I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive.

Listen Now to Learn More

Mar 20, 2023

If you feel totally tired, burned-out, stressed or overwhelmed-

and this is the reason you find yourself going back to that late-night eating habit you just swore off...

This episode is for you.

If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends-

and this is the reason you find yourself diving into your favorite bag of popcorn (even though you JUST had dinner)...

This episode is for you.

If you know exactly what to do and how to eat in order to lose weight, but food feels like your only go-to for a 'break' in your life-

THIS IS THE EPISODE FOR YOU.

It's time to redefine breaks.

It's time to re-imagine breaks.

And when you do, EVERYTHING changes.

(BOTH your weight loss experience AND your weight loss results)

LISTEN NOW TO LEARN MORE.

Mar 13, 2023

Do you feel frustrated with your lack of results?

It’s time to do an Expectation Audit.

By learning HOW to do an Expectation Audit - you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight.

In this episode you'll learn:
-the steps for completing your own weight loss Expectation Audit

-4 specific areas you'll want to audit in order to achieve your desired weight loss

-Why this matters in order to be able to arrive to your goal

LISTEN NOW

Mar 6, 2023

In this episode:

Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage.

LISTEN NOW

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