The Last 10 Pounds Podcast

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Now displaying: September, 2022

EP. 297- Increasing Sensuality & No Struggle Self Concept 0

Sep 26, 2022

YES, you want to lose this weight.

BUT ALSO… you want to do it without feeling miserable, deprived or 'giving up' ALLLLL the foods you've ever loved.

You want to be able to eat things you want. (*especially on special occasions)

{{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}}

THIS IS MY SPECIALTY.

It's what I've been able to create and experience in my life -- along with TONS of my clients.

Because, let’s be honest, we aren't buying the whole “you can’t have it ALL narrative”-

**Remember... when women were told they could EITHER be moms OR have a career **

(THAT was some BS. And so is the outdated notion that you can EITHER enjoy food OR lose weight. BYE FELICIA!)

IT'S TIME FOR A NEW PARADIGM.

Because you want weight loss-

AND You want it to feel Peaceful. Sustainable. Liberating. AND EVEN ENJOYABLE.

(*In other words, you don’t want to lose this weight ONLY to constantly feel deprived and miserable. And listen, I don’t want that for you either.)

In this weeks podcast episode I break down a new concept I've developed in order to help you create exactly what you're wanting: INCREASING SENSUALITY.

I GOT YOU.

Listen Now to Learn More

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EP. 296- ZERO STRUGGLE FORMULA {Effective Weight Loss ON YOUR OWN TERMS} 0

Sep 19, 2022

Introducing… the Zero Struggle Formula!

If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode:
-Over Eating (of any kind)
-Emotional Eating
-Sabotaging Habits (of any kind)
-Feelings of Restriction and/or Deprivation
-People Pleasing (ie. eating/drinking out of obligation)
-“I’ll start again on Monday” (ie. perfectionism/procrastination)
-Long standing habits that feel impossible to change
-Weight re-gain during: Holidays, Vacation, Weekends or Travel

The simple formula you’ll learn in this episode will help you change ANY of the conditioning that’s keeping you stuck (no matter how long you’ve been struggling with this) so that you can create YOUR desired weight loss results without the The Struggle.

I developed the ZERO STRUGGLE FORMULA via my extensive coaching work with REAL-WOMEN from ALL around the world.

The Zero Struggle Formula was born from an endless commitment to understanding with great precision- the core of what’s required, to put an end to any weight struggle - AND THEN TAKING ALL OF THAT and making it incredibly SIMPLE and actionable for YOU.

(can you feel the LOVE and POWER in that? I hope so!)

LISTEN NOW

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EP. 295- SEPTEMBER DECISIONS (*for weight loss THIS year - 2022) 0

Sep 12, 2022

If you want to lose weight by the end of THIS year -- in 2022.

It's NOT too late, but you've got to listen to this episode.

Learn about the one thing you can do NOW (yes, in this month of September) that could literally save you 9 months of your time, and shave 9 months off of your weight loss journey.

This is a workshop style episode.

You don't wanna miss it.

LISTEN NOW.

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EP. 294- Greatest Hits - Volume 14 0

Sep 5, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

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