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The Last 10 Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: March, 2022
EP. 271- Why it's ok for your goal to matter A LOT [THREE FREAKING BILLION] 0
Mar 28, 2022

If you've been a listener of the podcast for a year or more.

This one is for you.

(but even if not, MAKE SURE TO LISTEN)

As women we've been socialized to (1) care about every single aspect of our physical appearance, to be constantly critical of it AND ALSO (2) that caring about how we look is vain, superficial, and shallow.

BOTH.

Whaaat?! It makes no sense. :no_entry_sign:

It's no surprise then that for MOST women  (3 out of 4, in fact) there’s so much emotional suffering , stuck-ness and confusion that happens in this area of our lives.

Well, we're going to change that dammit. (!!!)

Your relationship with your body impacts ALL areas of your life → thus, it is NOT shallow, or superficial, or lame, or 'selfish' or vain to spend time and energy improving it-

BECAUSE DOING SO, IMPROVES YOUR WHOLE LIFE.

LISTEN NOW

ps. The Last 10 Program is the best place I know to LET this goal matter in the very best way. To come in and be expertly supported in creating exactly what you want.

The deadline to get yourself enrolled is approaching quick on Thursday, March 31st. CLICK HERE TO LOCK IN YOUR SPOT

EP. 270- LETTING IT BE GOOD [Maintaining Weight loss Results] 0
Mar 21, 2022
Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them?

Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them?

Most women don't know how to do this.

(I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!)

What I breakdown in this weeks podcast episode is the answer to one of the TOP QUESTIONS I GET:
'Brenda I know how to LOSE weight, but I can't freakin figure out how to keep it off- help me!'

If any of that resonates with YOU-

Then listen, sister. I created this episode just for you.

There's ONE SKILL you're gonna have to grow.

There's just no way around it.

Growing this ONE SKILL put an end to me re-gaining weight (and I had been regaining weight FOR DECADES like it was my damn job!)

This skill will help YOU keep, ENJOY and sustain the weight loss results you've worked so diligently to create-

LISTEN NOW

EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach] 0
Mar 14, 2022

Do you struggle with feeling deprived?

Do you end up 'eating stuff' that's keeping you at your current weight (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED?

I've got the solution for you.

It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived.

It's ABSOLUTELY POSSIBLE for you to lose exactly the weight you want to lose AND ALSO STOP FEELING DEPRIVED.

Listen to this podcast episode to learn the antidote for ANY feelings of deprivation.

LISTEN NOW

EP. 268- Greatest Hits - Volume 8 0
Mar 7, 2022

As we celebrate over 5+ years of ‘THE LAST 10’ podcast…
This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m bringing you the highlights of ONLY the very best.--

In these special episodes you’ll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You’ll get goosebumps listening to her story and I’m pretty certain you won’t help but smile yourself, as you listen to her share the joy and confidence she’s been able to create!)

If you’re a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you’ve been a listener for years, perhaps you’re even one of my clients - I INVITE YOU TO JOIN US. You’ll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10’ concepts in a whole new way, at a whole new level from where you are, in your journey today.

Volume Ten- LISTEN NOW

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/
- http://brendalomeli.com/ep-240-greatest-hits-volume-2/
- http://brendalomeli.com/greatest-hits-volume-3/
- https://brendalomeli.com/greatest-hits-volume-4/
- https://brendalomeli.com/253-greatest-hits-volume-6/
- https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/
- https://brendalomeli.com/greatest-hits-volume-5/
- https://brendalomeli.com/260-greatest-hits-volume-6/
- https://brendalomeli.com/264-greatest-hits-volume-7/
- https://brendalomeli.com/268-greatest-hits-volume-8/
- https://brendalomeli.com/272-greatest-hits-volume-9/

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