Do you find that once you've gone 'off plan' instead of just getting right back on track it turns into a full-blown evening of nonstop eating? OR AN ENTIRE WEEKEND of eating all kinds of stuff!
Or maybe even an entire WEEK?! or MONTHS of complete sabotage?
You're not alone.
Are you absolutely at a loss for WHY THE HECK you do this, and why you can't stop and get your sh*t together?
Don't worry. You're not the only one.
But today I am going to share with you EXACTLY what to do when you go 'off plan' so that it doesn't turn into anything more than that.
With this strategy, not only will you keep yourself from further sabotaging, but in fact, you will keep learning more and more about yourself and actually make not only your weight loss MORE SUCCESSFUL, but YOUR LIFE EXPERIENCE & HOW YOU FEEL ABOUT YOURSELF OVERALL BETTER. & eventually, more amazing than you could ever imagine.
If' you're ever confused or unsure about the difference between a planned JOY EAT or emotional eating, or if sometimes you start off with a JOY EAT that leads into an unplanned binge- THIS PODCAST IS FOR YOU.
There is a very clear distinction between a JOY EAT and emotional eating. When you learn to observe yourself and your behaviors and food choices in this new way, your JOY EATS will no longer turn into full-fledged binges.
This one is a tear jerker. Get ready for your heartstrings to get tugged.
Changing your life isn't about BEING PERFECT, it's about BEING COURAGEOUS & PRACTICING EMOTIONAL COURAGE DAILY.
Transformation requires courage.
& guess what?
You've got plenty ;)
xo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION.
This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program.
DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS.
MY RECOMMENDATION: use these two stories as ammo & evidence that it’s 100% possible to change your weight loss experience & reults NO MATTER how long you’ve been struggling.
TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life.
Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she’s not willing to settle or live her life in pain, frustration & struggle.
Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN.
**KNOW THIS** YOU are just as capable & deserving.
BE INSPIRED. KEEP BELIEVING. TAKE ACTION.
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF INSPIRATION.
This weeks episode (& bonus episode!) is a set of stories from listeners & clients who have succeeded incredibly in losing weight they had struggled with their entire lives - using the tools I teach on the podcast and in my program.
DO NOT SKIP THESE. Make sure you GET CURIOUS & BE TOTALLY FASCINATED as we inspect together these two brains & how they have completely REWIRED FOR SUCCESS.
MY RECOMMENDATION: use these two stories as ammo & evidence that it’s 100% possible to change your weight loss experience & results NO MATTER how long you’ve been struggling.
TAKE NOTE that it is necessary to be relentless & to KEEP TAKING ACTION until you create the result you want in your life.
Changing your results and the ending of your weight loss story is not for the faint of heart. THIS JOURNEY IS FOR THE FIERCE UNSTOPPABLE WOMEN that decided she’s not willing to settle or live her life in pain, frustration & struggle.
Each day YOU GET TO MAKE A CHOICE- which women do I choose to be? What life do I want? & then MAKE THE CHOICES & TAKE THE ACTIONS NECESSARY TO MAKE THAT HAPPEN.
**KNOW THIS** YOU are just as capable & deserving.
BE INSPIRED. KEEP BELIEVING. TAKE ACTION.
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
If you've been avoiding the scale, not weighing yourself because you learned somewhere you shouldn't, or simply HATE stepping on the scale and have sworn it off- LISTEN TO THIS EPISODE.
LISTEN TO THIS PODCAST TO LEARN HOW EXACTLY TO WEIGHT YOURSELF DAILY & WHY IT IS AN ESSENTIAL DAILY PROCESS for successful & permanent weight loss.
ps- send me an email to brenda@brendalomeli.com to get my custom & pre-formatted 'WEIGHT TRACKER' template that will help you to collect this valuable data in an organized way & a way that will help you assess, analyze, keep yourself accountable all the way to your goal!
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Have you attempted many times before & failed? Are you close to giving up because you feel like you just keep getting disappointed? THIS PODCAST IS FOR YOU.
So many failed attempts. So much disappointment & heartbreak in weight loss.
That's ok. There's a few things you can do with that so that you don't become jaded and completely lose hope. I'll share with you how I managed my disappointments with failed weight loss attempts & how I was able to get past that, NEVER LOSING HOPE in order to get to my #dreamcometrue goal weight. THE ONE CHOICE I MADE- that made ALL the difference.
We all have some degree of weight loss disappointments- it's all about what you do with it that will determine if you stay disappointed or create incredible success. LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10