Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?!
This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results.
Can you relate?!
LISTEN to this episode to learn about how to manage this so that you don’t end up sabotaging your progress.
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find that when you’re feeling frustrated, impatience or upset in any way about your weight loss progress (or lack thereof 😉) is when you go into ‘F-it’ mode and sabotage ANY progress you’ve made.
This cycle is exhausting and accounts for why most women never reach there goal & keep themselves stuck. Ready to learn how to STOP feeling frustrated or impatient. LISTEN NOW.
Xoxo
Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
Do you find that when you feel burned out, tired, extremely fatigued and out of energy is when you end up snacking/eating in order to keep you going?
Does it feel like your defenses are down and your ability to manage cravings goes out the window when you’re feeling tired?
In this episode, I teach you 3 simple (but effective!) and very practical strategies to use in those low energy moments, so that you can stop sabotaging & keep losing weight.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10