Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer.
The weather is warming up, which means, less clothes and more skin...
The shorts start to come out, tank tops, and of course... bathing suits!
It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to losing 75lbs or 5...) you know this:
Feeling unapologetically confident, secure, and comfortable in your own skin and body - comes from your mind- NO MATTER WHAT YOU'RE WEARING OR WHAT YOU WEIGH.
In this episode, I give you 5 specific questions to ask yourself (and answer!), so that you can TURN UP the volume on your body confidence by the end of THIS summer. (don't miss it!)
I'm also featuring a powerful conversation with master style coach and expert, Judith Gaton -- focused on swimsuit mindset.
We talk about ALL things swimsuits: shopping for swimsuits, wearing swimsuits, developing your own unique style, and how to actually feel confident and comfortable in your swimsuits.
As you listen to this episode, apply ALL of the topics and concepts discussed to other summer garments and items including shorts, skirts, tank tops, and all the sleeveless things.
You'll be able to apply all of the teachings in this podcast episode to ANY of the clothing items that you don’t (yet) feel confident enough to wear, or even if you do work up the 'nerve' to actually wear it, you spend most of the time feeling uncomfortable, insecure (at best) -OR- constantly internally critical and deeply inadequate (at worst).
THIS TOPIC IS IMPORTANT.
YOU DESERVE TO ENJOY WEARING THE THINGS YOU WANT TO WEAR THIS SUMMER (and all summers to come!)
And BTW this doesn’t mean you can’t have a goal to lose weight.
You get to have whatever next-level weight loss goal you want, my sister!
You get to decide what you want when it comes to YOUR body. PERIOD.
Let's just make sure you’re approaching your weight loss in a way, where you ALSO develop the most delicious UNAPOLOGETIC BODY CONFIDENCE.
So that you're able to ENJOY wearing whatever the heck you want to wear (any season of the year) FOR A LIFETIME.LISTEN NOW
Ready to join the Last 10 Program?
You can get started here:
Emotional processing is key for changing (specifically, decreasing) emotional eating habits.
There are tools to process our emotions.
Music is a tool that can support emotional processing.
The Neuroscience -- when it comes to Emotions + Music is PLENTY.
(for example: listening to music and/or making music increases blood flow to brain regions that generate and control emotions...)
Tune in to learn about Emotional Processing Tools, why they matter, and exactly HOW you can leverage music as a tool to process your emotions.
ps. The deadline to join The Last 10 Program is this Thursday, June 1st.
Join Here: www.brendalomeli.com/join
Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!).
If your biggest hang-up that you always end up overeating and you haven’t yet figured out HOW to eat foods that you enjoy without the overeating part...
Listen to this episode to learn ALL about: Desire Volume Match.
With this approach I lost 80 pounds, have kept the weight off -- and guess what? I still love food.
I’ve figured this out, and I’m committed to making sure it clicks for you too.
LISTEN NOW to learn more about your favorite food cravings & how to manage them in a way that feels customized to YOU and truly empowered.
Join The Last 10™ Program and get started TODAY:
If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals...
You need an Intentional Outlet (AT LEAST ONE).
Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now.
LISTEN to learn more.ps.
Join The Last 10 Program here:
Check out my Instagram here:
Are there specific habits that feel particularly challenging for you to change?
Are there certain cravings that feel like they have a stronger pull...
and you find yourself coming back to these over and over again?
In this episode I teach you about Underlying Desires.
I share with you HOW to use this concept of Underlying Desires, to understand (and finally release!) your stickiest habits and strongest cravings.
ps. If you're ready to take my tools and concepts deeper -- and be supported as you transform your results and your life...
Check out my Last 10 Program:
This is the key to eating foods you love without overeating.
When you master this skill = Goodbye Sabotage.
If you feel like you can’t lose weight because you overeat (*especially the foods you love)...
I GOT YOU!
With the Peak Pleasure Principle, I teach you exactly how it’s possible to still enjoy and love food without sabotaging the weight loss results you’re wanting.
YES, IT’S POSSIBLE TO ENJOY FOOD & ALSO LOSE YOUR WEIGHT.
Listen now to learn more.
If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating...
I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks.
-The technique is SIMPLE.
-Takes LESS than a minute.
-And will decondition, even the longest standing emotional overeating patterns.
Tune in to get the full scoop.
Wanna change nighttime eating?
Wanna stop automatically going to food for 'comfort'?
The solution is here.
If you want to have a completely different experience when it comes to weight loss...
If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)...
If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)...
Weight Neutrality is where it's at.
LISTEN NOW to learn more.
The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it.
I was part of that statistic for 20 years.
However, now I maintain my results with ease, with joy, with love.
(... and I have for YEARS now!)
In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen:
I HAD TO REDEFINE ‘MAINTENANCE’.
It was essential and necessary to re-define what it meant to ‘maintain’ my weight.
When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed.
If you’ve struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight-
THIS EPISODE IS MUST LISTEN.
It’s time that we re-define maintenance.
LISTEN NOW to learn more
ps. Are you ready for a new experience and different results in this area of your life?
LEARN MORE ABOUT MY COACHING PROGRAM HERE:
If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight...
And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen.
In this episode:
I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive.
Listen Now to Learn More
If you feel totally tired, burned-out, stressed or overwhelmed-
and this is the reason you find yourself going back to that late-night eating habit you just swore off...
This episode is for you.
If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends-
and this is the reason you find yourself diving into your favorite bag of popcorn (even though you JUST had dinner)...
This episode is for you.
If you know exactly what to do and how to eat in order to lose weight, but food feels like your only go-to for a 'break' in your life-
THIS IS THE EPISODE FOR YOU.
It's time to redefine breaks.
It's time to re-imagine breaks.
And when you do, EVERYTHING changes.
(BOTH your weight loss experience AND your weight loss results)
LISTEN NOW TO LEARN MORE.
Do you feel frustrated with your lack of results?
It’s time to do an Expectation Audit.
By learning HOW to do an Expectation Audit - you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight.
In this episode you'll learn:
-the steps for completing your own weight loss Expectation Audit
-4 specific areas you'll want to audit in order to achieve your desired weight loss
-Why this matters in order to be able to arrive to your goal
In this episode:
Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage.
You know THAT THING you keep 'messing up' over and over ....
That ONE HABIT that's keeping you from losing your weight...
That ONE THING that feels the hardest and most frustrating to change...
(like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation)
We're about to flip this thing on its head.
Because your biggest point of stickiness and frustration is actually your GOLDEN TICKET for arriving to your goal.
THIS thing is, in fact, your BIGGEST OPPORTUNITY to finally create the weight loss results you want.
Listen to this episode to learn HOW to successfully tackle even your most tenacious habits for NEXT-LEVEL RESULTS.
ps. To lose your ‘last 10’ using my proven method.
Join The Last 10 Program here:
Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!)
Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the decisions necessary to achieve their weight loss goals:
HOWEVER, (the good news!) ...
THERE IS A TECHNIQUE that will make even the most intense cravings and self-doubt feel completely insignificant, which in turn allows you TO STAY OPTIMALLY FOCUSED ON YOUR GOAL and actually achieve it.
-YES, even in the face of cravings.
-YES, even in the face of the most stressful day.
-YES, even in the face of those emotional moments when you wonder if losing weight is actually possible for you, and thinking that it's taking too damn long, or you start to question if there's actually something wrong with you.
There IS a technique.
LISTEN NOW to learn this technique for yourself.
ps. Join my *FREE * masterclass here:
Join me for this *NEW * free Masterclass here:
See you there!
If you struggle with...
A) Getting ALLLLL the way to your ultimate weight loss goal.
B) Sustaining your weight loss results once you've achieved them (and doing so with ease).
C) or Both.
This episode is for you.
In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food).
The change will happen * IF * you apply and integrate these into your life.
Put into Action.
ps. Need support putting these Advanced Techniques into action and FULLY integrating them into your day-to-day decision making?
JOIN ME inside my Last 10 Program:
This week I have a very special guest on the podcast.
MY Life Coach.
We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation.
I recently had a client ask me...
"Brenda, how have you been able to maintain your 80 pounds weight loss through starting and growing your business?"
MY ANSWER is in this podcast episode.
Listen to learn:
ps. Earlier podcast episodes mentioned throughout this episode include the following:
Ep #278 - Emotional Courage
Ep #241 - The Full Sit
Ep #204 - Walk it Out
Ep #197 - Board of Directors
Ep #175 - Feelings Download
Ep #174 - Emotionally Tired
Ep #132 - Favorite Strategy for NOT Emotionally Eating
Ep #62 - Emotional Courage & IQ
Ep #39 - How to use your emotional eating to STOP emotional eating.
Ep #3 - Manage stress and overwhelm without Stress Eating.
Ep #306 - Grieving Identities
I'm committed to giving you ALL the tools you need to create the weight results and food freedom that you want to create.
When you become FULLY EQUIPPED.
Not kinda equipped.
Not partially equipped.
But able to lose the weight that YOU want to lose…
As a WHOLE HUMAN.
With a FULL LIFE.
No matter what challenges you encounter along the way.
EVERYTHING you need.
...Because women in the world deserve being FULLY EQUIPPED to create the lives they WANT to create.
p.s. - the deadline to join THE LAST 10 Program in February is quickly approaching, have you secured your spot yet Brendita?
Get Started Here.
The old paradigm of losing weight through deprivation, constant criticism, and the exhaustion of perfectionism - just simply isn't gonna make the cut this year.
2023 is where this sh*t ends.
2023 is where weight loss that feels EMPOWERING and happens on your own terms: BEGINS.
In this episode I teach you THE NEW STRATEGY that will allow you to access the next-level weight loss results that you have been wanting + finally put an end to The Weight Struggle.
It's time to retire the old, out-dated, weight-loss approaches that leave you feeling worse about yourself.
With THIS APPROACH you'll lose the weight, ANDDD you'll have a damn good time doing so (for real).
TUNE IN to learn the ONE CHANGE that will be required.
In this workshop-style NEW YEAR GOAL SETTING WORKSHOP I quite LITERALLY walk you through every single step in order to set yourself up for mind-blowing success with your goals this year.
The only thing you'll need is to be willing to gift yourself some time to DREAM UP YOUR LIFE, so that then you can go and claim it!
DREAM IT UP. Make it Juicy. (the more details the better)
And then get out there and CLAIM IT.
I believe, that the moment you dream up a goal:
It’s already yours.
*IF * you are willing to STAY WITH YOURSELF through the learning moments and the actual CREATION OF IT.
It’s SO fun to see the incredible 'measurable results' I've created in the 10+ years having used this 3-step process...
But that pales in comparison to the unquantifiable value of me LIVING MY LIFE FEELING LIMITLESS, believing in my total capacity, and KNOWING that I can do anything I damn decide.
If you’re feeling skeptical that you can actually lose x amount of pounds (and keep it off) or change XYZ habit around food (such as sabotaging or emotional eating)...
Borrow the belief I HAVE that has allowed me to create ANYTHING I decide:
Of course it's possible. Of course I'm capable.
I pair these beliefs with UNCONDITIONAL LOVE for myself + INFINITE PATIENCE as I go ahead and make my goals, my reality.
Happy New Year, my sister!
CHEERS TO YOU.
CHEERS TO YOUR BIGGEST GOALS AND DREAMS.
Cheers to the vision YOU have for your life-
Learn more about The Last 10 Program here:
This week on the podcast you learn a Kitchen Alter Process that will be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year.
You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired habits.
Once you feel equipped to change any eating habit, you'll also feel able to create your desired weight loss results.
ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.
Join The Last 10 Program here: www.brendalomeli.com/join