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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: December, 2017
EP. 43- THIS MISTAKE will keep you from reaching your goal weight this year: learn my 'recipe' for continued weight loss success. 0
Dec 31, 2017

IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU from reaching your goal weight.

Listen to this podcast to learn what it is, and how NOT to keep making it.
Most women do this and it keeps them TOTALLY STUCK.

I used to do this. As soon as I stopped- the weight struggle ended.

Use this recipe that I share here. IT WORKS.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

NO MORE SABOTAGING 2018. The ONE THING you must do. 0
Dec 30, 2017

I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year.

I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight loss coach and things to make sure you AVOID & stay away from so you're not throwing away your money.

Make 2018 the year you ENDED your weight struggle FOR GOOD & got exactly the results you've always wanted. Don't miss this episode- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 42- MY personal strategy for NEW YEAR WEIGHT LOSS GOALS- that actually become real RESULTS & not just another wish list. 0
Dec 24, 2017

OK, so you want 2018 to be the year you finally reach your dream goal and stay there.

YES. 100% possible.

& I got you covered!

This podcast episode is a END OF YEAR 'WORKSHOP'-

I'm taking you through my OWN PERSONAL New year goal setting process, which includes 3 MAIN STEPS.

SUPER IMPORTANT for this episode- DON'T JUST LISTEN. DO.

Action = RESULTS.

xo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 41- HOW TO finally write a NEW ending to your weight loss story. 0
Dec 17, 2017

I've shared my weight loss journey with you-
but THE STORY THAT REALLY MATTERS HERE IS YOURS.
(I'm simply a guide! YOU are the HERO ;) )

KNOW THIS:
-You are the heroine and main character of your story & you get to write ANY ending you want.

- Every single hero's journey is unique- everyone has their struggles and lessons to learn and that's perfectly fine- it's all part of the hero's journey.

-It's never too late to create a NEW ending, the ending you ACTUALLY want.

-ONE THING YOU SHOULD SPEND 30 MINS DOING to make sure you create a NEW ENDING to your weight loss story this upcoming new year.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 40- Thinking 'There's something wrong with me' is the SURE WAY to KEEP YOURSELF STUCK: a powerful lesson in WHY it's the worse thing to keep believing & HOW TO STOP. 0
Dec 11, 2017

Listen in on this podcast episode to hear my brilliant new analogy. You will finally see clearly that THERE IS NOTHING WRONG WITH YOU. It's time to throw that idea in the garbage- so you can actually lose this weight.

Check it out! But don't stop there. Consuming more information ABOUT weight loss, won't help you lose the weight (that's like reading a book about ab workouts and wanting to see abs ;) 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 39- EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating. 0
Dec 3, 2017

Sounds crazy right?

Listen to this episode to hear my strategy on how to use your emotional eating TO STOP emotional eating.

It worked for me.

It works for my clients.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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