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The Last 10

On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and your relationship to food. New Episodes Each Week. LISTEN NOW
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Now displaying: December, 2017
EP. 43- THIS MISTAKE will keep you from reaching your goal weight this year: learn my 'recipe' for continued weight loss success. 0
Dec 31, 2017

IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU from reaching your goal weight.

Listen to this podcast to learn what it is, and how NOT to keep making it.
Most women do this and it keeps them TOTALLY STUCK.

I used to do this. As soon as I stopped- the weight struggle ended.

Use this recipe that I share here. IT WORKS.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

NO MORE SABOTAGING 2018. The ONE THING you must do. 0
Dec 30, 2017

I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year.

I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight loss coach and things to make sure you AVOID & stay away from so you're not throwing away your money.

Make 2018 the year you ENDED your weight struggle FOR GOOD & got exactly the results you've always wanted. Don't miss this episode- LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 42- MY personal strategy for NEW YEAR WEIGHT LOSS GOALS- that actually become real RESULTS & not just another wish list. 0
Dec 24, 2017

OK, so you want 2018 to be the year you finally reach your dream goal and stay there.

YES. 100% possible.

& I got you covered!

This podcast episode is a END OF YEAR 'WORKSHOP'-

I'm taking you through my OWN PERSONAL New year goal setting process, which includes 3 MAIN STEPS.

SUPER IMPORTANT for this episode- DON'T JUST LISTEN. DO.

Action = RESULTS.

xo
Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 41- HOW TO finally write a NEW ending to your weight loss story. 0
Dec 17, 2017

I've shared my weight loss journey with you-
but THE STORY THAT REALLY MATTERS HERE IS YOURS.
(I'm simply a guide! YOU are the HERO ;) )

KNOW THIS:
-You are the heroine and main character of your story & you get to write ANY ending you want.

- Every single hero's journey is unique- everyone has their struggles and lessons to learn and that's perfectly fine- it's all part of the hero's journey.

-It's never too late to create a NEW ending, the ending you ACTUALLY want.

-ONE THING YOU SHOULD SPEND 30 MINS DOING to make sure you create a NEW ENDING to your weight loss story this upcoming new year.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 40- Thinking 'There's something wrong with me' is the SURE WAY to KEEP YOURSELF STUCK: a powerful lesson in WHY it's the worse thing to keep believing & HOW TO STOP. 0
Dec 11, 2017

Listen in on this podcast episode to hear my brilliant new analogy. You will finally see clearly that THERE IS NOTHING WRONG WITH YOU. It's time to throw that idea in the garbage- so you can actually lose this weight.

Check it out! But don't stop there. Consuming more information ABOUT weight loss, won't help you lose the weight (that's like reading a book about ab workouts and wanting to see abs ;) 

 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

EP. 39- EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating. 0
Dec 3, 2017

Sounds crazy right?

Listen to this episode to hear my strategy on how to use your emotional eating TO STOP emotional eating.

It worked for me.

It works for my clients.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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