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The Last 10 Pounds Podcast

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies. I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE. LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck. This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way. It's simply a matter of understanding your mind. ...Let's get started! LISTEN NOW
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Now displaying: November, 2023
Nov 27, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to end self-sabotage, emotional eating, and overeating so you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn the 4 foundations and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a sustainable way IS possible.

LISTEN NOW 

Nov 20, 2023

Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achieving women when it comes to achieving your weight loss goals.

These four core obstacles will keep you from achieving your weight loss goals, even if you know intellectually 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP)

In this episode, I also walk you through the four foundational things REQUIRED to put an end to self-sabotage, emotional eating, and overeating so that you can finally reach your weight loss goals,  specifically as a driven, goal-oriented, and busy woman.

Once you learn these 4 and address them, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

Achieving your goal and then enjoying the weight loss results in a way that's sustainable IS possible.

LISTEN NOW

Nov 13, 2023

Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achieving women.

These four core obstacles will keep you from achieving your weight loss goals, even if you know 'what to do' to lose weight. (Make sure you know what they are, so you can get unstuck ASAP!)

I also teach you the four skills REQUIRED to put an end to self-sabotage, emotional eating, and overeating to finally reach your weight loss goals, very specifically as a driven, goal-oriented woman...

Once you've learned these 4 skills, you can lose the weight you want to lose, even with everything you've got on your plate and the many responsibilities you hold.

It really IS possible.

Listen Now

Nov 6, 2023

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate.

You'll learn practical strategies that will make achieving your weight loss goals completely achievable --  no matter how busy you are.

Listen in to reclaim your time and energy as you also lose weight.

Transform your weight loss results (and experience) with the expert insights in this must-listen episode.

Listen Now.

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